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Saw this post and remembered why I purposely wore my purple tye dye tshirt last week for first glassblowing class. ❤ I've had that tshirt for over 25 years back to when I was 16. I thought 16 y.o. me would be really proud of me for takin my classes, pushing myself to learn and grow and get back into the arts I abandoned many years ago. The past 20 years of my life has always been about others and I'm finally lookin at myself..what I like, want to learn and who I really am. Bout time- I've missed me! ❤ #selflove #selfworth #findyourself #pushyourself #challengeyourself #grow #dothework #keepgoing #tryandfail #doitagain

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lstraining12. I’m going to consistently tell you all about how Important consistency

I’m going to consistently tell you all about how Important consistency is until you all consistently be consistent. 😂. Let’s all be successful!!! • • • #workout #fitness #motivation #motivated #gym #gains #gymrat #girlswhopowerlift #powerlifting #usapl #strength #barbell #committed #driven #hungry #focused #gohard #bellevue #personaltrainer #onlinetrainer #getfit #bodygoals #inspiration #dothework #humpday

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kzoll_rf. You have to put in the work to reap the reward.

#dothework #persisten
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betterlifethistime. When we realize how valuable our time is we will stop wasting it on th

When we realize how valuable our time is we will stop wasting it on things and people don’t yield fruit! ⚜️ #time #letitgo #dothework #getitdone #fruitful #makeithappen #purpose #business

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Do the Work: Overcome Resistance and Get Out of Your Own Way #StevenPressfield #DoTheWork #DoTheWorkProject #Createanonlinebusiness #JamesEarlDickens

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Let's brighten up this gloomy day with some shinny #backsquat * After weeks of uni-lateral work and ramping it back up to some #fahves, we are back on the linear progression! * #studioundo #thisisundo #dothework #dontcallitacomeback #startingstrength #3x5 #strong #strength #training #strengthtraining #grouptraining #groupclass #fitness #montreal #montrealfitness #mtlfitness #fitnessmtl #fitfam #personaltrainer #personaltraining #whereisyuki #sadface #feelsbadman

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emilyrvballard. Years ago, when I drank, I’d get loud and boisterous. I’d tell people

Years ago, when I drank, I’d get loud and boisterous. I’d tell people how much I loved them, I’d argue passionately for or against things. I’d talk to people I cared about about how I wished we were closer, or about why I thought we weren’t. - In the years since being a person who used alcohol to help me be more fully myself, I’ve actually become more fully myself — and often embody many of those same behaviors, except now with clarity and intention — by quitting the drink and healing the shit that made me think I needed it in the first place. - The parts of us that emerge when we’re drinking or smoking weed or even when we’re angry — those are actual parts of us. Sometimes they’re unspoken truths about who we really are that are typically kept under wraps. Sometimes they’re feelings we haven’t figured out how to express in a healthy way, and so they dislodge all over the place and a big messy mess. And sometimes it’s love that our fear makes us hold onto until those inhibitions are released; we’re so scared of having our love rejected that we can’t offer it when we feel it, and so lubricate. - You are whole — even if and when you’re under the influence. The things you say or feel are real — in all states of being. - It’s whether or not we allow those parsed bits of our whole to come together that dictates the kind of life we’ll have.

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energyreaderree. It’s been a rough ride lately and dare I say, it’s calming down some?

It’s been a rough ride lately and dare I say, it’s calming down some? I feel I’ve recalibrated to the next level of understanding and wow, what an exhausting and challenging ascension. It’s all about self and learning to dismantle the ways that we have allowed to define us. Simplicity, freedom, and ease are what I’m calling in now. And, laughter. Nothing too complicated, right? #thisisit #lifeisbeautiful #highvibetribe #allthewayup #meditation #contemplation #breathe #smile #dothework #knowthyself #mystic #healer #peaceful #warrior #woman #fire #leo #fiftyfive #strong #behonestwithyourself #dailyinspiration #igers #insta #IAm #now

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Motivation kills dreams. Yep, you heard me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when we sit around waiting to get inspired or feel motivated to do something, we are wasting valuable time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time is a non-renewable resource. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💰More money? You can make that. 🔨More skill? You can learn that. 📚More knowledge? You can acquire that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … But more time?⏰Not a chance. You are never getting that back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difference between people who fail and people who succeed is that the winners are out there taking consistent, committed action every damn day - even when the motivation isn’t there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen, I get it.💁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life gets busy, stressful, and chaotic, and this can make it seem impossible to stay motivated BUT commitment trumps all. Motivation is fleeting, while commitment remains strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to stop waiting to feel inspired and to start showing the HECK up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡I am committed to creating a life that I love💛 ➡I am committed to helping my clients do the same👭 ➡I am committed to a purpose that is so much bigger than me✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re waiting for inspiration to fall into your lap you’re going to be stuck waiting a damn long time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So friend, tell me, what are you committing to today? ⬇LET ME KNOW IN THE COMMENTS⬇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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AND, NOT OR (ANO) Pain science, biomechanics, manual therapy, OR workload management? . ”Do you treat with an FMS OR PRI bias?” . “I want to tone up, should I lift weights OR do cardio?” . “Should I focus on technique OR strength to improve my Olympic lifts?” . The “and, not or” concept was first introduced to me on the Pain Reframed Podcast (Ep36) with Jeff Moore and Tim Flynn. Jeff and the crew discuss the and, not or approach in treatment of persistent pain. If you have never tuned in, I recommend subscribing immediately. . The internet and mass media (or it might just be PT IG/twitter) does a great job at creating a sensation that you need to be in a camp on certain topics. It turns out that having an extreme, polarizing viewpoint also creates some intense buzz on the internets. While this is good for followers, this is not so great for critical thinking. . Being middle of the road, or having an ANO mentality, is not exactly attractive. No one wants to hear “it depends.” No one wants to hear “it all matters.” Definitive answers are sexy. Uncertainty? Not so much. . ANO SHOULD be extrapolated far beyond the PT/pain discussion. The ANO mentality is a pillar of the growth mindset archetype that encourages critical thinking and skepticism - things that the world needs a bit more off. . #SWED #ANO #criticalthinking #andnotor #skepticism #discomfortzone #principlesovermethods #smallwinseveryday #growthmindset #chopwoodcarrywater #dothework

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entrepreneurs_in_cars. Slow clap.  This man knows what's up.
-
#redpill #bebetter #truth #the

Slow clap. This man knows what's up. - #redpill #bebetter #truth #thetruth #coldhardtruth #dothework #feminisimiscancer

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deliveredfearless. #60daysofdiscipline #DoTheWork I'm breaking inconsistency in the area

#60daysofdiscipline #DoTheWork I'm breaking inconsistency in the area of nutrition. Here's to my own accountability. Today's FOCUS,MEDITATION & JOURNALING thought: I am LOOSED to function in TOTAL health and well-being. I POSSESS a SOUND MIND and SOUND BODY from this day forth. ~Shannan Batten~ #KingdomFit

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NEVER let your guard down❗️That’s the moment when the SBG vlog comes at you HARD & FAST❗️ 💥Brace yourself, because the next episode is comin’ at ya’ TODAY at 12 PM❗️👊 ⏩ Click on the link in our bio & SUBSCRIBE to the SBG @youtube channel❗️💯 #sbg #vlog #youtube #mma #w2w #w2wfamily #kalispell #whitefish #montana #weightloss #transformation #gyms #showup #disciplineequalsfreedom #dothework #letsgochamp

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NEVER let your guard down❗️That’s the moment when the SBG vlog comes at you HARD & FAST❗️ 💥Brace yourself, because the next episode is comin’ at ya’ TODAY at 12 PM❗️👊 ⏩ Click on the link in our bio & SUBSCRIBE to the SBG @youtube channel❗️💯 #sbg #vlog #youtube #mma #w2w #w2wfamily #kalispell #whitefish #montana #weightloss #transformation #gyms #showup #disciplineequalsfreedom #dothework #letsgochamp

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daredivaang. Don’t seek the plan, seek the One who knows the plan. #correctyourfocu

Don’t seek the plan, seek the One who knows the plan. #correctyourfocus #focus #morning #inspiration #motivation #dothework

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So proud of these two!!! Success happens when you #dothework Follow this podcast if you love all things queer and or creative!!!!! #support #proud #jonahandrenessa #friends #podcast #applemusic #spotify

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🚨🚨BOOKED IT! 👏🏻👏🏻We’re super proud of Adam (check out those curls 😍) , who spent yesterday on set shooting a new commercial 🎬📽 )we can’t wait to share with you). 💠 Fun fact! 💠This was one of the the auditions Adam had in our #MondayMotivation post a few weeks back, where he spent his Saturday auditioning for two projects almost 200 miles apart! 🚗🚞 The hustle is so real with this little one! 🌠

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Not easy, but doable! #Repost @workboxcf • • • • • • Practice Puts Brains in Your Muscles. • • • #gameready

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focusonmy.life. You know that feeling?
...
The one you keep firmly in the back of your

You know that feeling? ... The one you keep firmly in the back of your head. ... The one that is constantly there ... It bugs you ... It tells you there is something more for you ... It's asking you to take action ... It won't go away ... In fact, if you choose to ignore it and bury it deeper it will only rise up much stronger than ever ... It will beg you to take action ... It will show up in your emotions ... It will get in the way of your daily life ... It will show up in your health, physical and emotional ... It will affect you in every way possible until you give into it and work with it instead of against it ... So make the effort and do the work in the short term for long term gains ... For your future success what ever that may be ... For your own peace of mind ... For your happiness and contentment and those around you ... For a rested mind ... For you . . . . . #dothework #wednesdaymotivation #restedmindtechniques

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jennemarleyyoga. 🙏 Matthew 6:27 Can any one of you by worrying add a single hour to yo

🙏 Matthew 6:27 Can any one of you by worrying add a single hour to your life? ~ The New Testament #HaveFaith 🙏 >> Practice #notworrying with us today at lunchtime yoga at the library at 12pm! #showup #dothework #humility #bloodsweattears

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be_hap_e. Good morning beautifuls! I say this saying somewhere \"Big ideas have s

Good morning beautifuls! I say this saying somewhere "Big ideas have small beginnings." ⭐️ It reminds me to keep starting & going for my dreams every day with passion. I know in with my whole body, that one day I can achieve my big hairy audacious goals. #bhag ⭐️ Nutrue your plan daily to achieve the goals. That's how dress come true. #dothework ⭐️ #xome😘

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da_berry_fit_life. Motivation won’t get you the results your wanting. Dedication will! So

Motivation won’t get you the results your wanting. Dedication will! So you have to decide you are going to start, commit to showing up daily, and then you will be able to succeed! #dothework #beachbodymoto #forlife

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traceyfors. There’s something about bright yellow flowers 💐 that make me smile...

There’s something about bright yellow flowers 💐 that make me smile... Not everyday is great but there’s something to be grateful for every day! . . #dontworry #behappy #dothework #wantandwaitnomore #lookforthegood #grateful #gratefulheart #abundantlife #tulips #spring

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hannamv85. I'm sometimes reaaally frustrated with the way my body looks and how s

I'm sometimes reaaally frustrated with the way my body looks and how slow the changes are. But every day i'm somehow working toward my goals. Dieting is fricking hard work and sometimes exhausting but I have a goal in mind and i'm determend to get there. So my advice to everyone who wants to change is: shut up, stop the whining and do the god damn work. It is NOT easy for anyone and nothing comes for free. No matter how ever long it will take, someday my work is done!🙏🤩 #bodyevolution #weightlossjourney #weightloss #dothework #girlswholift #mombod

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theswankpro. “People who are truly strong lift others up. People who are truly powe

“People who are truly strong lift others up. People who are truly powerful bring others together.” — Michelle Obama #StaySWANK _________________________________________ #lead #authentic #service #motivation #growth #forward #self #strategist #goforit #michelleobama #girlceo #success #business #power #dothework #leadership #winners #influencer #lift #speaker #trainer #dreamer #agility #levelup #invest #connect #strategist #build #bravery

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samanthaaboyd. What would you do if you knew you could not fail? #Dothework

What would you do if you knew you could not fail? #Dothework

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Yesterday's Squat and Yoke Session ▪️▪️▪️ 3weeks into Volume Work as WSM 2019 got moved to Mid June! ▪️▪️▪️ 3sets 8reps on 260kg Squat followed by some Paused Squats on 210kg then some Yoke Walk of 450kg. - Finished off with accessory work and Core work! - Coaching and Nutrition by @ricardo_barreto_mpg from @mpg_bfn - Proudly Sponsored by : @xploape @hdlaboratories @cerberus_strength @ipss_electronic_security @mpg_bfn @cerberus_south_africa @nutritionrage_za @bab_barbershop @titannutritionsa ▪️▪️▪️ #MPGelite #DTW #dothework

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