#dothework

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HOLY CRAP!!! THIS CANNOT BE REAL!!! . I think my face in the second photo explains exactly what I was thinking. . I EVEN SURPRISED MYSELF WHAT I ACCOMPLISHED IN 150 DAYS!!! . YES, 150 DAY’S!!! . Everyone has stretches of time where they don’t see a ton of change. . In all areas of life. . But you keep doing it. . Day after day. . You keep going. . You don’t give up when you don’t see immediate results. . Because when you trust the process... . YOU WILL have days where you wake up and even surprise yourself. . Live for those moments. . Do the work. . Never give up! . Your hardest times often lead to the greatest moments of your life. . Keep going. . A Tough situation will build you so much stronger in the end. . #dothework #nevergiveup #hardestworkerintheroom . #fitnessmotivation #workout #workoutroutine #workoutmotivation #workouts #absworkout #abworkout #work #bodygoals #gladiator #spartan #missoula #goals #win #motivation #transformationtuesday

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10 years ago, I spent nearly a year in county jail, awaiting sentencing on a prison term. The judge and DA wasn’t trying to cut me break, and was sending me to Chowchilla Women’s Prison for 12 years. I thought to myself, oh hell no, I can’t fucking go there, this isn’t the kind of life I want to live! Somebody help me!! We all have our rude awakenings, and that one was mine. Being locked up served its purpose. I don’t see it as being arrested or incarcerated, but looking at it as being rescued. Their ain’t nothing more beautiful than freedom from active addiction and the road recovery! 💫 Today I celebrate 10 years clean and sober. I honor myself for all the hard work that I have put into my recovery. I’ve never said this before, and I’m saying it now, I’ve come a long way and I am proud of myself. “There is no chemical solution to a spiritual problem.” Life is good when we’re clean! ☄️ #sobriety #sobrietyrocks #wedorecover #saynotodrugs #saynotoalcohol #cleanandsober #stayclean #saucha #nochemicals #roadtorecovery #loveyourself #takecareofyourself #spiritualawakening #consciousness #mindfulliving #dothework #healthylifestyle #gratitudejournal #begoodtoyourself #godisgood #lovewins!

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🔷🔷LEVEL UP🔷🔷 - Talk about an endorphin dump! I was surprised and humbled by a promotion to blue belt today, one year into this amazing practice of bjj (and a lifetime to go)! The sheer volume of kind, thoughtful, and inspiring people I have met in the bjj community since I began is mind boggling. It’s a long road to the next one, but the getting there is the fun part👊🏻 - Special thanks: @matheusandre1 @cesargraciebjj @csagym @jb_pedritta @gugajj @sabatha_lais @suppleleopard @toddduffee - #bjj #jiujitsu #cesargraciejiujitsu #grappling #brazilianjiujitsu #dothework #IntoProgressOutOfSafety

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Tonight was a night to remember! Congratulations to #TheFD200 Awardees! And to my team—no words for how much I love y’all. Now. Let’s get this sleep! 🤣 #love #hope #dream #beyondthedream #activism #work #antiracism #antiracismctr #resist #bethechange #dothework

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We do things our own way, but we do them together. Mexico, here we come! 🤸🏼‍♀️☀️🤸🏽‍♂️

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Whatever it is you want to achieve- start now. Stay today. Don’t wait for the “right” time or for “someday.” Today is the day you take control of your destiny and begin your journey to greatness. You will need a great work ethic, a positive attitude, and more determination than you’ve ever had before. But you’ve GOT THIS! ⭐️💪🏼🥰✌🏼 Shorter run tonight with strength training afterwards, and managed a faster run than I anticipated for this distance (7+ miles). 🏃🏻‍♀️🙌 🏃🏻‍♀️💚 - #running #runningmotivation #fitnessmotivation #fitness #fitnessgirl #runner #runnersofinstagram #runningterritory #veganrunner #marathontraining #distancerunner #plantpoweredathlete #veganathlete #femaleathlete #veganfitness #nodaysoff #noexcuses #dothework #runeverydamnday #strength #determination

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commit30. 💯 truth. #commit30 #dothework

💯 truth. #commit30 #dothework

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#соловейПрокачает Сегодня мы поработаем над передней дельтой. ⠀ Название бы этому придумать, пусть будет: "Жим перед собой в кросовере лёжа". Благодаря положению плеча будет акцентированно бить в передний дельтоид. Главное не разводи локти в стороны и работай амплиудно, а не в своей любимой "усеченке" (будут дельты как у про, бужедшь работать в частичной, а пока ненадо) ⠀ Дерзай, развлекайся. Подобные движения в станка удобно использовать для интенсификации тренинга (дропы, отдых паузы и т.д.) Но никогда не пренебрегай тяжёлой работой со свободным весом. ⠀ Уважай мой труд - ставь лойс, тыкай сохранение. ⠀ #волгоград #фитнесВолгоград #тренерВолгоград #фитнесклуб #влг34 #влг #классическийбодибилдинг #пляжныйбодибилдинг #атлетическийбодибилдинг #дельты #тренинг #тренировка #spteam #steelpowernutrition #steelpower #scgriff #fitnessvolgograd #fitvlg #gymvolgograd #volgograd #vlg #vlg34 #goharder #dothework #mensphysique #classicphysique

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msdeekay2012. Can you believe February is almost coming to an end? It feels like yes

Can you believe February is almost coming to an end? It feels like yesterday, when we were celebrating the New Year. Time flies really fast and if we’re not intentional and just floating through our routines, before we know it another year has ended and we really haven’t accomplished any of our dreams or even experienced any growth . . Personally, the way I make sure that I’m working towards my dreams and growing is by constantly taking time for introspection to reflect on where I was, what I learnt there, being present and grateful for where I am now and focusing on what kind of actions I need to take at this moment, so that I can live the kind of life I envision . . We can dream and have faith all we want, but if we don’t walk in Obedience and take action nothing is going to happen…”Faith without works is Dead” - James 2:14-26 . . So Dream Big, Have Faith but also remember to connect to the Holy Spirit for wisdom and guidance and when he directs you, walk in obedience by doing the work, then and only then, can you bear the fruit and manifest that which lives in your dreams 🙏🏾🤗😘 . . . 📸 @glidephotos ... #ootd #faith #style #God #christian #Jesus #christianvlogger #christianblogger #bible #fashion #style #whatiwore #faith #hope #prayer #obedience #dothework

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jarna.hforeman. Have you ever ENVIED someone else’s SUCCESS? 😐

Have you ever wander

Have you ever ENVIED someone else’s SUCCESS? 😐 Have you ever wander WHY some people are SUCCESSFUL and others are not 🤔 What I’ve noticed is that: ❇️Successful people are consistent! ❇️They show up every day! ❇️They are 💯committed to their goals! ❇️They look for solutions instead of the problem! ❇️They surround themselves with people who support their dreams! ❇️They commit to their personal development every day! ❇️It becomes their lifestyle! ❇️They walk the talk! ❇️And they definitely don’t give up! This is what separates SUCCESSFUL people from the rest.... So, if you’ve ever ENVIED someone else’s SUCCESS! Ask yourself this 🙌🏼🙌🏼🙌🏼 ☝🏼Are you willing to do the work? Because a lot people want SUCCESS but they are NOT willing to do the work! Although SUCCESS looks different for us all, The actions it takes to get there are all the same!!! It is a CHOICE that determines SUCCESS, Followed by the ACTIONS!! Make the CHOICE❗️ Do the ACTIONS❗️ Have SUCCESS‼️ #loveandlight #success #liveyourlife #dothework

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victor_del_olmo. Empezamos nueva fase! Época en la que el físico va a cambiar en varios

Empezamos nueva fase! Época en la que el físico va a cambiar en varios meses. Intentaremos mejorar el punto del año pasado con creces. Todos los años me dicen lo mismo, ¿pero cuanto quieres mejorar si ya estas perfecto? Si hubiera escuchado a esa gente estaría perfecto hace años pero para mi no existe el físico perfecto, sino la mejora constante hasta donde tu mente pueda soñar! ___ #2019 #gym #fit #fitnesslife #resiliencia #resistance #insesion #focused #loveyourwork #nopainnogain #gains #legs #victoriagym #shreded #dedication #nolimit #nutrisport #invicted #competicion #musclemodel #ironmind #dothework #newversion #neversaynever

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kathytyndale. Sunday is now 1000 calorie burning day. It’s my way of making sure I h

Sunday is now 1000 calorie burning day. It’s my way of making sure I have drained the tank for the week and burn off some frosting. Girls got goals and I plan to reach them #maxineschallenge19 #maxinesambassador #wearechallenge #getstrongadvanced #operationsixpack #dothework #vegan #vegainz #lovelivelife

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linasutantio. Day 2 : pike🍁
・・・
Please join us got another round of #headstandsfun

Day 2 : pike🍁 ・・・ Please join us got another round of #headstandsfun #headstandfun4 ~ 4th round!🙃🙃🙃 Super fun sweet and short challenge with amazing prizes! . 16-21 February Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @onzie @liforme @rockinyogilove @lunaandsoulactive . Pose list: -tuck🍁 -pike🍁 -eagle legs - split - bow and arrow - yogis choice . Guidelines To Enter: 1. Repost This Flyer and Hashtag #headstandfun4 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandfun4 with all posts, and tag all hosts and sponsors so we know! Happy headstands! . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @yogachallengeworld @QuantumYoga @myyogachallenges @challengethyyoga @yoga.challenges.directory

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realmoore91. Yesterday was a new day. I completed 4 days of Strong Back and 1 day o

Yesterday was a new day. I completed 4 days of Strong Back and 1 day of Strong Arms on my Better Me. app then did some of my own works outs. I set a goal time for 20mins and I exceeded it. Also walked 14,000+ steps at work. Just gotta keep moving. •••••• Also as you can see I jumped on the band wagon and got a Fitbit Versa. Look me up, User Name is Hannah Moore. Let's do some step and fitness challenges. #realmoore #happiness #waisttraining #squeezemeskinny #gettingwaisted #staymotivated #onestepatatime #dothework #healthandfitness #tattooedmom #tattoosandfitness #igfitness #findapurpose #bethechangeyouwanttoseeintheworld #fitbitversa #weightloss #teamskinnywaist #fitnessmom #bettermeapp #betterme #workingout #getthemstepsin #caloriecounting

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aadyachavashaya. Late as I missed this flyer but I hope the host won't mind me joining

Late as I missed this flyer but I hope the host won't mind me joining even if late here #Repost @suchitra_rx • • • • • . Please join us got another round of #headstandsfun #headstandfun4 ~ 4th round!🙃🙃🙃 Super fun sweet and short challenge with amazing prizes! . 16-21 February Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @onzie @liforme @rockinyogilove @lunaandsoulactive . Pose list: -tuck -pike -eagle legs - split - bow and arrow - yogis choice . Guidelines To Enter: 1. Repost This Flyer and Hashtag #headstandfun4 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandfun4 with all posts, and tag all hosts and sponsors so we know! Happy headstands! . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @yogachallengeworld @QuantumYoga @myyogachallenges @challengethyyoga @yoga.challenges.directory

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Mid-run bouldering! Took a break to play on some rocks during our 17 mile grinder! Great having training buds out there and even running into familiar faces on the route! Love my town! #totalathlete #totalnutrition #GraniteBay #auburntrails #gorge #stagecoach #quarry #westernstates #k2 #nohands #robiepoint #altrarunning #solomon #bouldering #rainyrun #puddlestomping #endurance #athletes #spot #SPOTworkouts #getitdone #dothework

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Awesome exploring off the bike today...hung over sunday with greasy food, hike and slight jog. . Yummy jalapeno fry wraps...whats your yummy dirty greasy snack? Comment below and tag your pics with #jejubicycletrail . . . Jeju fantasy trail navigates the circumference of beautiful jeju island. The path is 232 kilometers in length with stunning beaches, many activities and yummy food . Follow us on: . Facebook: www.facebook.com/jejubicycletrail . Website:  www.seoulcycle.com/jeju . Strava: jeju bicycle trail Luc . . . . . . . #jeju #jejuisland #제주도 @visitjeju.en @beautyofcycling @landinginkorea @visitkorea @jeju_korea #제주라이프 #제주여행 #getoutthere #outdoorisfree #철인3종 @santa_cruz_korea @jejuolletrail #hike #하이킹 #stayfit #fitness #운동 @nikesportswear #exercise #run #jog #dothework @jejuolletrail @transjeju #러닝 #noexcuses @transjeju #endurancetraining #fitnessmodel #salomonrunning . #hungover #배고픔 #snack #맛스타 #먹방 #fastfood #jalapeno

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stacylynnworks. Dear shoulders, you’ll thank me later.. I’m usually pretty tuckered (l

Dear shoulders, you’ll thank me later.. I’m usually pretty tuckered (like always!) What can I say, like so many, life is JUST PLUM DEMANDING. Per usual, I procrastinated though I really did want to go to the gym. I found myself mentally listing reasons why I needed to have an “off day” and pick back up tomorrow. Funny, funny thing, I was sitting and talking with someone so dear to me, telling her how I was going to justify not going to the gym earlier. I ended with, “I always feel like I should because so many are not able, but my body is.” She is one of those whose bodies is unable, and surely she said, “Boy if I could do those things, I sure would.” I probably would have gone to the gym regardless (when I was good and ready) but her comment rocked me and out the door I went. As I worked out, the faces of folks whose plates are so full, whose bodies are no longer able, and some who just don’t know where to begin streamed through my mind. I ache for them, I prayed for them, I worked out with them on my heart and it pushed me through. I’ll say this until the day I’m called home, “I’m so fortunate to have a body that is able.” Who knows the kind of rotten ninny I’d be without this release. I returned much more collected than I was after my weak sauce workout the night before and so humbled by the blessing a healthy body. I might be tired, my heart is indeed burdened over many things , but I am able and that in itself is a tremendous gift. So then next time you just don’t have it in you, think of all those who would IF ONLY they could. #shoulder #shoulderworkout #shoulders #frontraises #shouldershrugs #row #rowmachine #seateddumbellpress #gym #gymtime #gymmotivation #fitness #fit #fitnessgirl #fitnessmotivation #fitgirl #fitwoman #fitwomen #workingmomlife #sofortunate #dothework #useitorloseit #consistency #discipline #consistencyequalsresults #thankfulgirl #yourbodyisagift #yesyoucan #youcanendofstory #saturdaynight

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transform2transform. #Repost @krazzzykaren (@get_repost)
・・・
If you haven't watched the HEA

#Repost @krazzzykaren (@get_repost) ・・・ If you haven't watched the HEAL documentary, I urge you to realize your own unlimited potential. (I'll be watching it again on Netflix TONIGHT!!) 💫💫💫 . The science is now available to back up what ancient civilizations have known and practiced for centuries before us. I think we've reached a boiling point in our time here on Earth where we've become so disconnected from our own spirits. Stress levels are at an all time high and we've been led to believe we have to seek relief from sources outside of ourselves. The 🔑 lies within, and it's on YOU to unlock the door. #makethetime #dothework #HEAL💫💙 . . #Repost @healdocumentary • • • • • Love you!!!🙏💕 #repost @positivelypresent . . . HEAL is now available on Netflix!  Grab a friend and go #NetflixAndHEAL #Robwergin #ValentinesDay2019 #loveheals #selfcare #selflove #forgiveness #mindbody #chronicillness #autoimmunedisease #medicalmedium #drjoedspenza #anitamoorjani #mariannewilliamson #deepakchopra #petercrone #greggbraden #healing #EFT #nutrition #healdocumentary

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thesimonmitchell. You get paid for what you do

You get paid for what you do

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thewidowedwildflower. Now. Tomorrow. Ever. Keep shining. #divinefeminine #DoTheWork #showup

Now. Tomorrow. Ever. Keep shining. #divinefeminine #DoTheWork #showup #BeAYes #ItsAllYoga Artist :Unknown

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coach_stilli. I've spoken before about the importance of being able to \"feel\" certai

I've spoken before about the importance of being able to "feel" certain muscles working or to be more "kinaesthetically-aware" and mindful of where our bodies are in space when performing certain exercises. This "mind-muscle connection" is a great early learning teaching tool and definitely serves to lay a solid foundation of movement proficiency/competency with fundamental movements. When you change your training from a low to high threshold setting (slower more controlled movements to high speed movements) your cueing (intrinsic vs Extrinsic) needs to follow suit -> - For e.g. when playing sports you don't have time to "think" about what muscles are working -> that's why sometimes it's simply important to just GO - also reflected in your training. This is a principle I have been applying more frequently to my main compound lifts. Simply focusing on intensity and execution as opposed to what muscle I feel working -> this goes in stark contrast to many training ideas that we have married ourselves to. This approach has allowed me to put more intensity into each set. Now, I'm not saying everyone should train like this, nor that we should be compromising technique to use more weight or more reps. This is something that must be earned. That means getting the basics down really well and then moving on. Everything from your cueing to your exercise selection/execution should push towards accumulating progressive functionality for your sport. This should be reflected in every program geared towards athletic performance. There is no right or wrong way just poor application. A sample progression: 1. Very low threshold and intrinsic. 2. Lower threshold/complexity intrinsic. 3. Higher threshold/complexity intrinsic. 4. Highest threshold/complexity extrinsic. #workhardplayhard #adelaide #aclrehab #strengthandconditioning #sport #fitness #fit #strength #strong #goals #progress #trainsmart #jump #gym #training #athlete #push #lifestyle #fitfam #trainhard #gymtime #lift #football #dothework #coach #soccer #athletedevelopment #performancecoach

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life_of_audacity. The Way of the Warrior - Solitude, eroticism & espresso
* * *

But you

The Way of the Warrior - Solitude, eroticism & espresso * * * But your solitude will be a support and a home for you, even in the midst of very unfamiliar circumstances, and from it you will find all your paths. - Rainer Maria Rilke ******************************************* 🦅 * * * If you dont know how to feel deep joy in your solitude, you will settle. Dont settle for dreams that demand less than all of your being. Dont settle for mediocre people and relationships that keep you in stagnant comfort and dont frighten you a little. High vibration partners and situations are those that challenge and evoke you to be your highest self, to face your darkest depths, conquer dizzying heights and be the hero(ine) of your own story. Like the saying goes, "If he/she doesnt scare you a little, they're not the one". Only the risk associated with the extraordinary can scare the s*** out of you. Anything else is ordinary. * Demand an extraordinary life, and then show up and do the work that scares you. Life always always rewards mad courage. Refuse to live in the shallows. Refuse to delude yourself. Refuse the validated, empty life of the socially accepted, the mass-led trance of convention. Go in, dive deep, be the warrior. The comfortable, mediocre life is a half-life. Only you can create the magical, superhero reality you came here to live. But to do that, you have to demand and live the highest reality in all areas of your life - your relationship with your Self, your romantic partner/lover, your work, your family, your friendships, your financial freedom, your Spiritual path. * Never Ever Settle. * * (Thank you @unseriousplay for being this person for me, so I could find the courage to take the Unknown paths). * #solitude #joy #courage #authenticity #love #extraordinarylife #warrior #life #nomad #digitalnomad #travelstories #wander #coffee #kerala #passionpassport #travel #writerlife #dothework #masculinity #femininity #highermasculine #deeperfeminine #eroticism #instatravel #travelblogger #coffeeholic #coffeeaddict #traveladdict #roamtheworld

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theprez_tlc. ~a person with a regulated nervous system can ground and help the heal

~a person with a regulated nervous system can ground and help the healing process just by being close and offering presence~ . . ~You cannot heal in others that which you have not healed in yourself~ . . #nourishment #gentle #emotion #selfcare #deep #love #yoga #meditation #thelightcollective #complextrauma #vagusnerve #socialengagement #traumainformed #sacred #luna #lifeforce #healing #shadow #dropin #dothework #intuition #lifelesson

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mygirlfriendvoice. “There are no shortcuts so stop thinking you should already be there!”

“There are no shortcuts so stop thinking you should already be there!” Amazing photo from @fromyo2u reminds me that any endeavor worth doing is going to require my focus and commitment. I can’t become an expert overnight and there is nothing wrong with being a beginner! I’m building the My Girlfriend Voice community with #grit and #grace. What I don’t know I’ll learn and what I learn I’ll share! Much gratitude to these women and their guidance! @vcbrandon ❤️ and @allison_crow 💛 Thank you for helping me see through my self-imposed blinders. #consistentlycara #mygirlfriendvoice #womensupportingotherwomen #guidedbyvoices #innermentor #playingbig #saturdaythoughts #beginner #commitment #dothework #shine #allowing #community #findyourtribe #wounded healer #blessed #studentandteacher

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Summer is coming! Get moving, get ready. Unless you are a snow bunny ❄️🐰 who is loving this weather, you want to be ready for those summer activities! #middletonidaho #sideyardtraining #dothework #summeriscoming #hopefully #youneverknowinidaho

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Do the hard things that no one else will do. #dothework #dowhatnooneelsewilldo #arizona #realestate #scottsdale #datadriven

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erixonerica. Morgonlöpning 7km med fartökningar. Skön start! Nu frulle och tagga fö

Morgonlöpning 7km med fartökningar. Skön start! Nu frulle och tagga för work shop i FX Motum Stick Mobility. #morgonträning #dothework #brastartpådagen

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Day in, day out I meet individuals with proper potential and work ethic. I see what they can be, should be and need to be however the unfortunate part is, they don't usually be. Ladies and gentlemen, it's NOT rocket science alright?! All it takes is starting today and repeating tomorrow! #dothework #personaltrainer #fitmom #dedication #womenwhobox #cardio #mindset #fit #exercise #train #fatburn #calories #diet #whatthefit #fitnessmotivation #consistency #effort #work #training #fitness #fitnessmotivation #motivation #healthy #lifestyle #fitnessaddict #instagood #diet #exercise #getfit #active #boxeo #trainanywhere #boxing

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