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davidesforza94. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
5 rounds for time 
8 deadlift 95kg
6 clean & jerk 60kg
4 hspu

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 5 rounds for time 8 deadlift 95kg 6 clean & jerk 60kg 4 hspu ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ @pesistica.capurso @officina_del_fisico โ€ข โ€ข โ€ข #crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #instagood #muscle #wod #lifestyle #italy #love #fitfam #gymlife #instafit #fitnessmodel #strong #abs #personaltrainer #cardio #palestra #picoftheday #weightlifting #fitspo #crossfitter #fitnessgirl

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to_live_fit_liz. Today's work out has been difficult. Let me stress first I am NOT down

Today's work out has been difficult. Let me stress first I am NOT down on myself. I'm just telling it like it is today. Today has been difficult. #thecatalinatechnique #cardio was great. Really got me going. Every thing else my #body was saying #nothanks 50 mountain climbers she says? Ok. Been there. ..today I must have fell at least three times. But I got back up and finished. Calls for three sets. I got thru 2. I did day 3 of the #abchallenge I got thru it once. I wanted to do more but knew I needed to go down a notch. No weights. No bands. So went back to week 1 of the original program for #core. I got thru two sets. Not great. Not perfect but I got thru it. By the end my body was definitely saying ok chubby that's enough. Maybe try again later lol #fat2fit #weightlossjourney #bravechange #pilates #bigthighs #workingon it.

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Rolling right along through week one! โฃ โฃ Community class this Saturday at 9am before Arts Goggle on Magnolia. You donโ€™t have to workout to hangout! Weโ€™ll have coffee, new T-Shirts, and a clean facility!โฃ โฃ Hereโ€™s todayโ€™s workout from class:โฃ โ€œ๐˜Š๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ฆ ๐˜™๐˜ถ๐˜ฏโ€โฃ 10 minute AMRAPโฃ 30/20 Calorie Bike 300m Run (@ftwstrong to @avocacoffeemagnolia and back)โฃ 20 Box Jumps *Rest 5 minutes, then REPEAT (pick up where you left off).โฃ โฃ Book a free class at:โฃ ๐Ÿ๐ญ๐ฐ๐ฌ๐ญ๐ซ๐จ๐ง๐ .๐ฐ๐จ๐๐ข๐Ÿ๐ฒ.๐œ๐จ๐ฆโฃ โฃ #artsgoggle2019

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Rolling right along through week one! โฃ โฃ Community class this Saturday at 9am before Arts Goggle on Magnolia. You donโ€™t have to workout to hangout! Weโ€™ll have coffee, new T-Shirts, and a clean facility!โฃ โฃ Hereโ€™s todayโ€™s workout from class:โฃ โ€œ๐˜Š๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ฆ ๐˜™๐˜ถ๐˜ฏโ€โฃ 10 minute AMRAPโฃ 30/20 Calorie Bike 300m Run (@ftwstrong to @avocacoffeemagnolia and back)โฃ 20 Box Jumps *Rest 5 minutes, then REPEAT (pick up where you left off).โฃ โฃ Book a free class at:โฃ ๐Ÿ๐ญ๐ฐ๐ฌ๐ญ๐ซ๐จ๐ง๐ .๐ฐ๐จ๐๐ข๐Ÿ๐ฒ.๐œ๐จ๐ฆโฃ โฃ #artsgoggle2019

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chubbyfitnessforthewin. Did some #cardio before seeing my friends yesterday! Starting to focus

Did some #cardio before seeing my friends yesterday! Starting to focus more on health again since Iโ€™ve been slacking. #gym #fitness #weightloss

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I am NOT happy ๐Ÿ™ƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ™ฆ๏ธCode โ€œGYMRATโ€ for 10% OFF pre (Link in BIO)โ™ฆ๏ธ ๐Ÿ”ถSponsor @purecutsupps ๐Ÿ”ถ ๐Ÿ”นvia @cormac._.b ๐Ÿ”น โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” *Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

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bff.fitness.studio. โญ Fit Fusion - Funkcionalni Step โญ
.
โญ Kardio, izdrzljivost, agilnost,

โญ Fit Fusion - Funkcionalni Step โญ . โญ Kardio, izdrzljivost, agilnost, koordinacija, snaga,..., sve u jednom treningu.โญ . ๐Ÿ”ธPonedeljak - 18:00 ๐Ÿ”ธSreda - 18:00 ๐Ÿ”ธSubota - 17:00 . #bff #fitness #fit #fusion #fitfusion #cardio #functionalstep #stepworkout #fitnessmotivation #groupfitness #grupnitrening #noexcuses #goworkout

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tallgirllivinginashortworld. 4 miles to start my Thursday morning & my frozen hands are telling me

4 miles to start my Thursday morning & my frozen hands are telling me itโ€™s officially mitten season ๐Ÿงค๐Ÿ˜จThis means I need to start shopping because I lost one of mine last year in the wash. How does that even happen?! ๐Ÿคทโ€โ™€๏ธ . . . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #last90days #fitnessmotivation #workoutsnap #discipline #wisconsin #fall #october

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๐—ช๐ก๐š๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ฉ๐ฅ๐ข๐ญ ๐ข๐ฌ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ?โฃ โฃ To be honest, whichever one you will stick to. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐š ๐๐š๐ฒ ๐š๐ง๐ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ” ๐๐š๐ฒ๐ฌ ๐š ๐ฐ๐ž๐ž๐ค... ๐ƒ๐จ ๐ข๐ญ.โฃ โฃ However, if you want to maximise your output and focus on recovery, here's some general ideas:โฃ โฃ ๐Ÿ‘ ๐ƒ๐š๐ฒ๐ฌ - Full Body x3โฃ ๐Ÿ’ ๐ƒ๐š๐ฒ๐ฌ - Full Body Push x2 Full Body Pull x2โฃ ๐Ÿ“ ๐ƒ๐š๐ฒ๐ฌ - Upper x2 Lower x2 Full Body x1โฃ ๐Ÿ” ๐ƒ๐š๐ฒ๐ฌ - Push x2 Pull x2 Legs x2โฃ โฃ But again... It's all well and good training efficiently, but if you don't enjoy it, you won't stick to it. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ฌ๐ญ๐ข๐œ๐ค ๐ญ๐จ ๐ข๐ญ, ๐ข๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐ข๐ฌ ๐ข๐ญ?โฃ โฃ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐š๐ค๐ข๐ง๐  ๐š ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ, ๐Ÿ๐ข๐ซ๐ž ๐ญ๐ก๐ž๐ฆ ๐ฆ๐ฒ ๐ฐ๐š๐ฒ.

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a7xgirl27. Weather feels amazing today. Got my cardio in early today.

#cardiowor

Weather feels amazing today. Got my cardio in early today. #cardioworkout #walking #weightlossjourney #coldweather #cardio

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Post workout? Recovery drink? Amino drink? Branched chain? ๐Ÿค”๐Ÿค” What are these referring to? Well they are all the various names we hear for BCAA/amino acid products. There's lots of confusing and misleading information out there on the internet and that's why we are here to answer your questions in person and help you find what's best for your goals!๐Ÿ‘Œ #SupplementKingFredericton #FuelYourGoals

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queens.ofig. @queens.ofig ๐Ÿ˜๐Ÿ˜ .
Follow @queen__slayers 
Follow @queens__zone
Follo

@queens.ofig ๐Ÿ˜๐Ÿ˜ . Follow @queen__slayers Follow @queens__zone Follow @realqueens.onlyy . _ _ Model : TAG HER PLEASE . Queen ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON โœ”๐Ÿ™‹ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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Gel frio reductor brasilero,reduce hasta 4 cm en 2 horas envios a toda colombia 310-8213845 -new york 347 842-5273 -new jersey 609 204-5400 philadelphia #healthybreakfast #fitness #fitnessgirl #fitnessmodel #fitnessadict #fitspo #workout #bodybuilding #cardio #gym #training #healthyrecipes #instahealth #healthychoice #active #strong #motivationalquotes #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Nรฃo importa o quรฃo longe vocรช estรก do seu objetivo. Oque importa รฉ estar cada dia mais prรณximo dele! Hoje teve treino de braรงo e corrida com menor tempo pois meu joelho estรก meio dodรณi..Mas como dizem os especialistas..Pra recuperar รฉ pior ficar parado, precisa recuperar treinando! Sou dessas! ๐Ÿ˜‰๐Ÿฅฐ๐Ÿ’ช . . #dietaetreino #nutricionista #nutriรงรฃo #instafitness #training #musculaรงรฃo #cardio #queimargordura #ganharmassa #lifestyle

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classsportgymandspa. Join us for a Free #Piloxing Trial Session of Heart-Pumping, Powerful,

Join us for a Free #Piloxing Trial Session of Heart-Pumping, Powerful, & Fun workout with coach Nadine on Tuesday at 9.00 AM! ๐Ÿ˜ƒ๐Ÿ‘ Benefit from stronger core, high cardio fat burn, tone muscle, flexibility, injury prevention, building stamina, and stress-free life!๐Ÿ˜Š #cardio #dance #pilates #sport #gym #fitness #classsportgymandspa #mansourieh #goforit

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contourtime_. @sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs

@sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! ๐Ÿ‘€๐Ÿ”ฅ๐Ÿ‘๐Ÿป

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shallowsidematt. 1 mil streams? This is definitely a first for me...and I gotta say, โ€œI

1 mil streams? This is definitely a first for me...and I gotta say, โ€œI feel good!โ€ - James Brown . . Rock on! ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿผ . . . #bodybuilding #fitness #shallowside #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #Rocker #pushpullgrind #Guyswithtattoos #strong #gains #fitnessaddict #healthy #inked #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train #bodypositive

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๐Ÿ’ช FREE Arm Workout ๐Ÿ’ช A1. EZ Bar Curl A2. EZ Bar Skullcrusher 4 x 8-10 reps B1. Seated Hammer Curls B2. Dumbbell Overhead Tricep Extension 3 x 10 - 12 reps C1. Hammer Strength Preacher Curl C2. Tricep Rope Pushdown 3 x 12-15 reps D1. Standing Cable Curl (straight bar) D2. Reverse Grip Tricep Pushdown (straight bar) 3 x 15 reps #360fitpc #fitnessmadesimple #leeds #arms #armday

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charslater22. Feeling like bubbles from the powerpuff girls in the new @bootiez_gang

Feeling like bubbles from the powerpuff girls in the new @bootiez_gang set #bootiezgang Thanks for today girl ๐Ÿฅฐ

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charslater22. Love this set ๐Ÿ˜๐Ÿ˜.. thank you so much girly @bootiez_gang โค๏ธ feeling

Love this set ๐Ÿ˜๐Ÿ˜.. thank you so much girly @bootiez_gang โค๏ธ feeling like bubbles from the powerpuff girls right now ๐Ÿ’๐Ÿผโ€โ™€๏ธ #bootiezgang

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ladylavita_. So yesterday I got to the gym feeling bloated and had bad stomach cram

So yesterday I got to the gym feeling bloated and had bad stomach cramps tried pushing through my training managed to do very light legs but couldn't do cardio as had to leave ๐Ÿ˜ž so today im feeling better and the bloated seems better too ๐Ÿ˜Š so I'm going to try and push through today's session ๐Ÿ‘Š Always listen to your body โ˜บ #Fitness #Workingout #Italiangirls #Gymitalia #Gymgoals #Fitgirl #Instamood #Fitnessitalia #Instaitalia #Cardio @armatura_clothing #Girlboss #Fitlife #Gymwear #Instadaily #Getfit #Health #Happy #Trainingtime #Smile #Fitnesssport #Instafitnessgirls #Mygymjourney #Brunettegirl #Fitfam #Happy #Gymgirl #Fitgoals #Instagym #Healthymindset #Gym #Italianwomen ๐Ÿ’— Love training ๐Ÿ’—

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ali_godschild_perez. To my baby. Thank you for always checking up on me no matter what. For

To my baby. Thank you for always checking up on me no matter what. For always making sure that we're good before going to bed. For those phone calls and face times during your breaks. For always respecting me. That's major. For your honesty, your love. Thank you for always making me laugh and for always caring about the smallest and little things. For always bringing me peace. For making time for me and for church despite your two jobs. Thank you for being weird and sitting on sidewalks and not chairs lol. For being different. The point is, Thank you for all you do. It isn't a holiday and no I didn't mess up lol. It's just a simple thank you post. You're beautiful bebe ๐Ÿ™๐Ÿฝโœ… IllNeverFinishโœ… ShesSpecial โœ… JustAThankfulBoyfriend โœ…MyDominicanBronxBaby . . . . . #trailrunner #runtoinspire #laufen #runnerslife #cardio #instarunfrance #time #instagood #runninggirl #nikerunning #runforlife #runchat #halfmarathon #km #correr #courseapied #strava #ukrunchat #nike #runnergirl #stravarun #triathlon #runforfun #loverunning #corridaderua #igrunners #ultrarunning #fitfam #cklich #laufenmachtgl

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