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Nature found it’s way into my ice bath not just a few leaves 🍁 but the cold temperatures to the water 🥶 even the emoji tenses up to the thought of the cold.. make that connection back to nature and get comfortable with the elements embrace the cold and allow it to heal the body and mind. Bring total awareness to your body feel every cell awaken!! Feel the blood flow through the vains and arteries slow the breath slow the heart slow the thoughts! Strong mind 💪 Strong body 💪 #icebath #cold #inflamationsucks #breathe #meditation #nature #awaken

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yogavidanyc. It’s Friday! Let’s kick it 👊
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@ericachenyoga .
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#yogavidanyc #yogaf

It’s Friday! Let’s kick it 👊 . @ericachenyoga . . #yogavidanyc #yogaforeveryone #nycyoga #friday #vibes #mood #kick #stretch #breathe

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:: DOING GOOD :: . Love this little reminder to keep it simple, do your best and enjoy this wild ride. 💛💛💛💛💛💛💛💛💛💛💛 . Thanks @studmuffinboston for this post inspo! #begood #dogood #positivevibes #loveyourself #breathe

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Dreaming of sunshine and swimming pools on this cold rainy day. 🐷 ☀️ 🌊 The rain never stops us from having a great day. Flowers need rain so they can bloom. 🌸 #pigstagram #welovepigs #pooldays 📸 @princess_banana1114

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spellbindingsisters. Fun little curse for Waxing Moon. 💀
(We are currently in Waning Moon)

Fun little curse for Waxing Moon. 💀 (We are currently in Waning Moon) If you have questions about Spell work or even just need guidance feel free to email us anytime. Spellbindingsisters@gmail.com We are the Spellbinding Sisters-Voodoo Practitioners located in Cocoa, Florida USA servicing clients with their Spell work needs worldwide. ✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Voodoo dolls, End relationship hexes, Money man doll, Gris Gris bags (mojo bags) Custom Lovers hex, Ding dong hex and a variety of Supplies hand made by Solitaire Bon Lavi. 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 As always we offer Free email consultations to discuss your situation and see if Spell work would be helpful in your case. Honest, kind and non judgemental we are Salubrious Surrey and Solitaire Bon Lavi, the Spellbinding Sisters! Spellbindingsisters@gmail.com Follow us 👉spellbindingsisters www.spellbindingsisters.com (link in bio) 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . . . . . #curses #fridayvibes #feelinggreat #blackfeathers #breathe #runfromit #fearit #acceptance #pushinghard #darkness #findcompleteness #openminds #cursejar #cursesandhexes #hexed #jinxed #uncrossings #griagrisbags #guccitaste #longroadahead #mentalgrowth

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thefamilyalchemists. Even before our child has a meltdown, we see it coming, we get trigger

Even before our child has a meltdown, we see it coming, we get triggered and our own tantrum starts building up; at this point this is not about our child anymore but about ourselves. If we are not aware, now this situation easily can become about 2 children having a meltdown with no adult present to help them. ⠀ Instead, if we are aware of our triggers and pause and breathe and take care of our own inner state first then we are able to be present for our children and help them through their crisis.⠀ -Isabel Stafford, Family Achemist™⠀ #isabelstafford #meltdowns #notyourcrisis #pause #breathe #consciousparenting #modelbehavior #guidewithlove

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Take a minute before the weekend to breathe in, breathe out and relax 😊 Be sure to take care of yourself and if you'd like to see a wellbeing kit, check out @karinundme_kits she has loads of that :) . #selfcare #breathe #relax #takeiteasy #etsyswisstakeover #etsyswiss #selcarekits #relaxation #toughtsoftheday #sky #sunrise #MySwitzerland #epalinges

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Welp it's Friday again, time to point my camera at the mirror! 😜🤷🏻‍♂️...diet has been going well, especially after last weekends Birthday debacle 🤐😬...Proof that you can enjoy your life (...including the foods you love) while maintaining a healthy physique!💪💯 Not quite sure how to do that?🤔🤔 NO PROBLEM! We've got you covered! Head over to our newly designed website at www.barnonefitness.ca and check out what we offer, and feel free to drop us a line there, or any other social media platform! In the meantime, happy #flexfriday hope everyone has an amazing weekend!💪💪💯💯🔥🔥 • • • • #barnone #fitness #trainer #coach #online #nutrition #diet #healthy #strong #fit #muscle #liftheavy #trainhard #sweat #breathe #friday #weekend #website #new #private #studio #gym #downtown #burlington #loveyourself #positivevibes #work #everyday

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#Repost @heatherkadar with @get_repost ・・・ This is a good reminder to quiet the mind...and breathe! If you want to see more dreamy photos from this wedding, check out my blog. The LINK is in my profile. #grandcanyonwedding #breathe #azwedlove #arizonaweddings #grandcanyonweddingphotographer #pastelsky #dreambig #lovefiercely @northernarizonaglamsquad @weddinghairandmakeupaz

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A few weeks ago, I got in my car at work (church) and my Apple Watch gave me this message. I’m not sure what it is trying to tell me. #latergram #nofilter #breathe #what

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There is nowhere more comfortable and relaxing to practice than @remindstudio within @ecclestonyards - particularly in this cold snap of London weather. Meditation, healing and breathwork are lead by their dedicated team bringing more calm to busy Londoners. #mindfulness #meditation #rewind #calm #breathe #wellness #soul #happiness #london

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What a picturesque little place! I love exploring new areas like this one!

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A tragic death happened over the weekend due to asthma. ☹️ ☹️ As I was not the patient’s physician, I cannot comment on what specifically happened in this case. My deepest condolences go to Laurel’s family 😞 👩🏻‍⚕️ In 2019, our medicine for asthmatics continues to improve so much so that we have had a steady decline in asthma-related deaths! 👩🏻‍⚕️ 👩🏻‍⚕️ Your doctor should always review an asthma action plan so you know what to do in emergencies. 👩🏻‍⚕️ 👩🏻‍⚕️ We also have 5 current specialized medications called biologics that can help you lead a symptom free life! 👩🏻‍⚕️ 👩🏻‍⚕️ If you have any questions about your inhalers, asthma medications, or asthma action plans, please contact your doctor for clarification! We are always here to help! 👩🏻‍⚕️ ❤️ #doctordass #asthma #asthmasucks #asthmaawareness #allergies #breathe #breath #cough #wheeze #weezy #help #emergency #prevention #2019 #people #you #love #health #healthy #wellness #friday #detroit #michigan #somedocs #broadway #star

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“I’m no super(wo)man” ✨

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#Repost @heatherkadar with @get_repost ・・・ This is a good reminder to quiet the mind...and breathe! If you want to see more dreamy photos from this wedding, check out my blog. The LINK is in my profile. #grandcanyonwedding #breathe #azwedlove #arizonaweddings #grandcanyonweddingphotographer #pastelsky #dreambig #lovefiercely @northernarizonaglamsquad @weddinghairandmakeupaz

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taraanncarrollyoga. I often say “see if you can” when giving instructions in my yoga class

I often say “see if you can” when giving instructions in my yoga classes. . What that DOESN’T mean: you failed if you don’t do it right. . What it DOES mean: just by trying, you’re doing great work! . Example 1: Trying out the Seated Half Cat/Cows I posted last week (reposted in my stories today so you can find it easily), and you can’t quite get the sync down by only moving part of the spine. Even if as you try the move, it doesn’t feel like you’re doing it “right”, it’s still great work that you’re doing! Keep concentrating, keep working it over time, and the brain will get better and better at moving the separate parts of the spine separately! . Example 2: Meditating. Meditation isn’t a mind with no thoughts. It’s what you do when you notice your thoughts wandering. It’s how you keep concentrated and let the thoughts pass without clinging onto them or judging yourself for having them. (For more on “How to Meditate,” check out my blog... in the bio) So it’s not that when you have a thought you’re “meditating wrong,” it’s what you do when you notice that. And just by the conscience effort to meditate, you’re doing great work! You’re teaching your mind how to stay present and grounded. . See if you can is in the process and intention, NOT the results. . So, see if you can move your body in new ways today. And see if you can take a couple minutes to focus on the breath today. . PSA: Birth plans and breastfeeding are both “see if you can”! . Does this resonate with you? Drop an emoji below! ⤵️ . .... Want to have some fun? SEE IF YOU CAN hop into my stories and play along with my Would You Rather Thanksgiving Edition! 😉

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I’m teaching the Foundations class this Saturday 12:30-1:45 at @truyogarochester. Nice easy flow. Come stretch your legs with me! ✨ #yoga #rochesterny #rochester585 #breathe #stretch #downwarddog

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r3meditation. You. Have. Time. To. Meditate. #meditation #meditate #breathe #❤️

You. Have. Time. To. Meditate. #meditation #meditate #breathe #❤️

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