(adsbygoogle = window.adsbygoogle || []).push({});

Had a break while the kids? Had one too many Easter eggs? Can’t think of what to train today? How about giving this workout a go! Just two simple exercises that will work your whole body plus give you a great cardio blast! Perfect to get you back into your training routine. Start with 10 kettlebell swing then straight away 10 squat and presses (can use a kb, dB, bb) then perform 9 reps of each... 8 reps... and so on down to just 1! It may look easy and simple but this will get those muscles burning and heart rate up! Time yourself and see if you can beta it next time #activefitnessclub #activecoach #strongmuscles #fatloss #circuits #fitnessmotivation #gymmotivation #musclefit #cardioworkout #exercisemotivation #dumbbellworkout #backtorountie

Share 19 1

The greatest Arm finisher try this 💪🏻 . Barbell 21s is one of my favourite arm workouts , you can either perform this at the start of your arm workout or either as a brutal finisher 🔥 . Give this a crack and let me know how your arms feel after 🤝😜 . For all questions please shoot me a email linked in my bio📧 . Happy arm day 😃 . #training #weights #arms #bicep #tricep #workout #weights #barbbell #diet #overload #lifestyle #happiness #lifeisgood #godisgreat

Share 89 4
ingmar_centurion. This is my favorite lower body workout I created as of recently, for t

This is my favorite lower body workout I created as of recently, for the intermediate to advanced lifter. It first challenges your nervous system, then your muscles, then your cardiovascular endurance. Barbell squat pyramid (20x135, 10x225, 5x315, 2x405) rest 1-2 mins Standing calf raise (4 sets of 20) 45 sec rest Heavy Prone Hamstring curl (3x8-12) 45 second rest Kettlebell hybrid deadlift 4 sets of 20 Superset Sled push 540-740 lbs max resistance 30 yards Repeat 4 times 45 second rest Workout should take 45 mins-1 hour max

Share 46 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🔥 Nova šipka 🔥 Kaljeni čelik obložen tvrdim hromom protiv rdjanja i oštećenja ! 900 kg nosivost !😱 Samo najbolja oprema 🏆😁💪🏻 #impulsegymal #newbar #barbbell #newbarbell #trainwiththebest #powerlifitngbar #deadliftbar #powerliftinggym #powerlifting #mrtvodizanje #gym #gymlife #novaoprema #šipka #teretana

Share 127 0

👉Complex Power Clean Squat Clean Front Squat 🤘Primeiro vídeo com 65kg, segundo com 55kg. @d1fitnessbr #FIBRA #FIBRATreinamento #treinamentofisico #crossfit #atleta #cross #barbbell #clean #powerclean #frontsquat #legday #muscle #fir #fitness #tattoo #girlpower

Share 114 4

"Follow if you are gym lover😈"

Share 34 3

Decided to move towards working with a little more volume. It's very different than my normal workouts since I normally don't go above 5 reps on my main exercises. I ended up hitting 235x7 with a failed attempt on the 8th rep. Either way we'll see how this goes moving forward. Failing is part of the process and testing your limits help you see your progress. . . 📸@pokachuu . . #chestday #chest #barbellpress #barbellworkout #barbbell #chestpress #chestpresses #workout #workouts #powerlifting #bodybuilding #powerbuilding #lifting #liftingweights #carbivore #carbs #pasta #rice #donuts #pizza #sushi #squatbooty

Share 42 5

Schönen Abend 🌇 {Anzeige} ———————————————————————— Es ist wieder Sonntag und ich war mit @kevin_sfr heute in Bonn und danach im Gym 💪🏼😌 Schulter und Brust wurde trainiert 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jetzt schauen wir noch einen Film und lassen den Sonntag ausklingen 🌇😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was habt Ihr heute so gemacht? Hattet Ihr einen schönen Tag?☀️☺️

Share 768 69
motts1994. Purpose is the reason to journey. Passion is the fire that lights the

Purpose is the reason to journey. Passion is the fire that lights the #beefy#

Share 46 5

"Follow for more amazing bodybuilding posts💥"

Share 54 2

YOUR ONLY LIMIT IS YOU.____________@__fitspiration._

Share 21 2
luketopbody. \"Oh just take a look at this #motivation\"

"Oh just take a look at this #motivation"

Share 176 3

Knee over toes lunges 💪 Position de fente, glissez vers l'avant pour que vos orteils passent au-dessus voir devant le genoux. . ⚠️ Dos droit + talon collé au sol ⚠️✔️Il ne s'agit pas d'un exercice où le poids doit monter extrêmement haut, privilégiez des séries longues et un execution lente (pas comme moi 😂) pour cet exercice. . Ça va chauffer 🔥 . Enjoy #knee #over #toes #lunges #fentes #light #motivation #muscu #fit #fonctionnel #exercice #quadriceps #legs #legday #training #leplaybook #dumbell #barbbell #kettelbell #teamplaybook #fire #enjoy . #quentinfit

Share 22 4
bodygainsmr. \"Goals 🙌🏽\"

"Goals 🙌🏽"

Share 232 2
damiengiardina. Why use a weight belt ? 💪🏻
.
The best reason to use a weightlifting

Why use a weight belt ? 💪🏻 . The best reason to use a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen, during heavy or strenuous weight lifting. This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. . Loving my new hand made leather weight belt , swipe 👉🏻 . . . #weight #weightbelt #heavy #lifting #heavylifting #dumbbells #barbbell #leather #brown #belt #strong #strength #mindset #believe #lean #back #gym #fitness #health #wellbeing #godfirst

Share 55 2
bylerzone. Think outside the box. When you make the decision to change, you have

Think outside the box. When you make the decision to change, you have to change. No one will do it for you. I love coaching and training people that are relentless. Being a hard worker is different than being relentless. What kind of person are you?... you have to ask yourself that question. #trainer #coach #cleaner #coolers #relentless #author #authorsofinstagram #writersofinstagram #surgery #shoulder #win #victory #neverbackdown #book #read #push #weightlifting #barbbell #leader #leadership #100 #qoute #crosscutyourlife #qouteoftheday #newbook #published #closer

Share 45 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
bodygainsmr. \"Follow if you're a Gym lover🔥\"

"Follow if you're a Gym lover🔥"

Share 334 5
kristians_workouts. Why should you Barbell curl ?... Improved Grip Strength. ... Injury Pr

Why should you Barbell curl ?... Improved Grip Strength. ... Injury Prevention (to the elbows/arms) ... Increased Upper Body Mass. ... Bigger biceps 😜 Strength and Power Athletes. ... General and Functional Fitness. ... Strength – Reps and Sets. #spartanstrengthcamp #bicep #biceps #arms #armday #musclebuilding #grow #bridgend #trainhard #letsgo #tattoo #tattooed #gymandtattoo #fitfam #funfitness #fitnessmotivation #motivation #beastmode #curls #gym #gymlife #gymowner #tricep #barbbell #big

Share 23 2

🍀 Sobre se concentrar e fazer o que tem que ser feito, independente da dor e dos oponentes. 👉É você e sua estratégia! 😎 #tb #crossfit #barbbell #fibra #treinamento #atleta #muscle #clean #beach #supergamesseries

Share 257 11
luketopbody. \"Follow for more amazing bodybuilding posts💥\"

"Follow for more amazing bodybuilding posts💥"

Share 132 4

"Follow for more bodybuilding motivation😼"

Share 137 2
miss_fit_blanco. 😁 2nd and 3rd sets of last nights workout..185lbs...
_
This week was

😁 2nd and 3rd sets of last nights workout..185lbs... _ This week was all Squat Bench Deadlift 70% 1RM all 4 set of 4 reps....Monday we bump it up 10% __________________ #missfitarmy #mydailyflex #flex #chickswholift #deadlift #sumodeadlift #gains #barbbell #fitchick #momlife #vansoffthewall #vans #fitmom #strong #longhairdontcare #houston #texasgirl #mavasports #kneesleeve #iron #gym #fitness #workout #nutrition #gainzoverexcuses #muscle #bodypositive

Share 304 15
gymlifeshay. \"Like if you think this is amazing 😈\"

"Like if you think this is amazing 😈"

Share 92 1
topstarsjame. \"Like if you think this is amazing 😈\"

"Like if you think this is amazing 😈"

Share 34 2
luketopbody. \"Like if you love this❤️\"

"Like if you love this❤️"

Share 72 1
bebodybuild. @bakharnabieva is killing it! 👊🔥

@bakharnabieva is killing it! 👊🔥

Share 140 3
bodygainsmr. \"Like if you think this is amazing 😈\"

"Like if you think this is amazing 😈"

Share 221 5
lovelymotorbikes21. Loaded up ready to go 😎😎
*
*
*
*
*
#bikersofinstagram
#bikelife
#ins

Loaded up ready to go 😎😎 * * * * * #bikersofinstagram #bikelife #instamotogallery #pistonaddictz #bikeswithoutlimits

Share 410 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});