#abgoals

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I did it first, but @shawnmendes probably got paid a lot more ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚ #MyCalvins - ๐Ÿ“ธ: @wesleytaylor

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When u brush your teeth high ๐Ÿš€ ๐Ÿ‘ฝ IT BE LIKE THAT SOMETIMES ๐Ÿ˜‚

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trainerkaitlin. No equipment booty! Glute activation/burnout series! .
Try these moves

No equipment booty! Glute activation/burnout series! . Try these moves before your next lift session! Do it again when you're done to really burn out! Add a band if you're feeling crazy! Don't have access to weights, circuit through this routine a few times and enjoy the booty burn! . 50 seconds on, minimal rest! . ๐Ÿ’œ elevated hydrant (my knees are NOT resting on the floor! Challenges the heck out of your core while burning the glutes ๐Ÿ‘) . ๐Ÿ’œ toe bridge open close (push the hips up high! Then push the legs open and pullllll the legs closed!) . ๐Ÿ’œ elevated donkey kicks (no resting the knees! Never miss a chance to train your core!) . ๐Ÿ’œ m&ms! ( Make an m!) . ๐Ÿ’œ one legged bridge (because it's the best glute exercise evaaa) . ๐Ÿ’œ side lift with toes pointed DOWN! (Gonna hit the glutes in a different way when you change the angle your toes point! Try it!) . Outfit by @iab_mfg . Leg warmers @toesox . . #glutes #gluteactivation #core #fitmom #strongwomen #lowerbodyworkout #momsofinstagram #noequipmentworkout #workout #pilates #booty #legs #abs #abworkout #abgoals

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Iโ€™ve been getting a LOT of questions about my diet ๐Ÿง๐Ÿง๐Ÿง โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The biggest one being what does my diet consist of & how many calories do I eat? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ I consistently eat 2000 calories a day... & maybe a little more on the weekends ๐Ÿ˜ง โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2๏ธโƒฃ I try to balance my macros, not getting too nit-picky, but aiming for 34% Protein, 33% Carbs, 33% Fats โš–๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 3๏ธโƒฃ I love veggies & proteins & anything that comes from whole & natural food sources ๐ŸŽ๐Ÿฅฅ๐Ÿฅฆ๐ŸŸ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 4๏ธโƒฃ My goal is to build lean muscle mass, so I eat plenty of foods to fuel a hard workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 5๏ธโƒฃ I avoid inflammatory foods! No gluten, dairy, artificial flavors, soy, or processed foods ๐Ÿšซ๐Ÿšซ๐Ÿšซ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Every BODY is different, so itโ€™s important to find not only what works best for you, but is also easily sustainable ๐Ÿ‘๐Ÿผโค๏ธ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #CoreByCaity โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

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๐Ÿ•Š

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Messy hair, athletic clothes and on a serious mission today โšก๏ธ #operationfindmygirlgang

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** PLEASE donโ€™t share this with Mandie** If youโ€™ve been following my IG stories you know that I blocked Miss Mandie Pie (just temporarily) so that I could get some help from you guys on what to surprise her with for Christmas this year!๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผ . After many AMAZING messages from you all, which I SO KINDLY appreciate, I have decided to surprise Mandie with a trip to Seattle! She absolutely adores the Pacific Northwest which is why her Alma-Mater, Seattle University is there! She has talked about Seattle since literally day one of us meeting, and I coincidentally have never been! I want my first experience of this gorgeous city to be along side the best tour guide and lover in the world! . If you have any Seattle recommendations; attractions, restaurants, must-doโ€™s, FOOD, bars, etc. I would greatly appreciate knowing all about them!!!โฌ‡๏ธโฌ‡๏ธ

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ellena_fit. MY NEW YEARS RESOLUTIONS: 
1. Eat more chocolate . 
2. More naked danc

MY NEW YEARS RESOLUTIONS: 1. Eat more chocolate . 2. More naked dancing . 3. Solve Brexit . 4. Nail down a break dancing routine . 5. Eat more chocolate . 6. Donโ€™t worry about my weight . 7. Donโ€™t worry about what people think . 8. Eat more chocolate . 9. Love life . 10. Be happy and free . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Should be easy enough ๐Ÿคท๐Ÿปโ€โ™€๐Ÿ’…๐Ÿป

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My favorite exercise is a cross between a lunge and crunch. Itโ€™s called lunch ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #fitnessmotivation #fitmodel #fitnessinspo #fitnessinspiration #leggings #workoutoutfit #yogababe #pilatesbody #californiagirl #blogger #ocblogger #bloggerstyle #collab #beachrun #ootdfash #fitnessstyle #leggingsarepants #fitnesslife #beachlife #abgoals #happygirl

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ablondi.88. #abgoals

#abgoals

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buttlikeanapricot. SWIPE LEFT TO SEE ANOTHER #CLIENTREVIEW directly from my client! 
I lo

SWIPE LEFT TO SEE ANOTHER #CLIENTREVIEW directly from my client! I love to see how one can change In a good way and #transformationpictures are a great way to see that. Lost about 28 kgs in total! No fat burners, no fad diets. A nutrition plan full of whole and unprocessed food and here you go! Compliment a good diet with a good workout and you would achieve what my client @ridamarora has achieved! So happy with the progress! Way to go!โค๏ธ She started it in August 2018 and look where she reached in just 6 months. What are you waiting for? Subscribe to the #BLAPDIET and change your life. B-BALANCED L-LIFESTYLE and A-APPETITE P- PLAN No starving. Just nourishing your body with the best food. --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #february. Book your slots ASAP as I would be taking limited diet plans only.๐Ÿ˜‡๐Ÿ‘๐Ÿป If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #transformation #weightlosstransformation #diseasefreelife #transformationpictures #fitnessgirl #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlosstips #fatlossjourney #stayfit #stayhealthy #weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #buttlikeanapricot ๐Ÿ‘

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Happy Sweat Saturday Fit Fam ! Committed to the cut right now ! Finally got myself a legit drip fit band ! Wow what a difference ! It covers more of my long torso which makes me very happy ! Keep setting goals and executing your plan with Percision ! Donโ€™t be afraid to fail either thatโ€™s part of the process :) thanks @drip_fit & @bgetsdrenched for making some killer stuff ๐Ÿ˜‡๐Ÿ™Œ๐Ÿผ - - - - -๐Ÿ’ช๐Ÿฝ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ง #dripfitfam #dripfit #getsweaty #sweat #abgoals #aesthetic #beachbodyinprogress #fitfam #vanfit #vanfitfam #vancouverfitness #sweatsaturday #putinwork #putinwork #2019goals #like #follow #smile #mellow #sweatlife #waterfall #bodyunderconstruction #bodybuilder

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key.hollowell. I may not do a lot of things but I promise I never skip leg day.

I may not do a lot of things but I promise I never skip leg day.

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gaobaili. A new one for me.... But like mixing up and with anything

#abgoals #s

A new one for me.... But like mixing up and with anything #abgoals #sixpack #6pack #abs #pullups #youcandoanything #fitnessmotivation #hardworkpaysoff

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| ๐’Ÿ๐“‡๐’พ๐“… ๐“‰๐‘œ ๐’ฝ๐’ถ๐“‡๐’น, ๐’น๐‘œ๐“ƒโ€™๐“‰ ๐“ˆ๐“‰๐’ถ๐“ƒ๐’น ๐“‰๐‘œ ๐’ธ๐“๐‘œ๐“ˆ๐‘’ ๐Ÿ’ง โ€ข ๐’ด๐‘œ๐“Š ๐‘”๐‘œ๐’พ๐“ƒโ€™ ๐’ป๐“Š๐’ธ๐“€ ๐’ถ๐“‡๐‘œ๐“Š๐“ƒ๐’น ๐’ถ๐“ƒ๐’น ๐’น๐“‡๐‘œ๐“Œ๐“ƒ ๐‘œ๐’ป๐’ป ๐“‰๐’ฝ๐’พ๐“ˆ ๐“Œ๐’ถ๐“‹๐‘’ ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #lats #isymfs #bodygoals #blackhistorymonth #blackgirlmagic #glutes #thickfit #abgoals #calvinklein #calvinkleinunderwear #powerbuilder #physiqueupdate #backgoals #fitspo #waistgoals

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skylerheyden. โ€œYouโ€™re not my best friend. Youโ€™re my sister, and thatโ€™s more.โ€ -Jenny

โ€œYouโ€™re not my best friend. Youโ€™re my sister, and thatโ€™s more.โ€ -Jenny Han โฃ โฃ Couldnโ€™t have said it better myself. ๐Ÿ’•

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