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shell_farmer. Got my baby girl @chenelle_farmer & her man @nick.maple.5 coming over

Got my baby girl @chenelle_farmer & her man @nick.maple.5 coming over for drinks and #Indianfood ;) .. Iโ€™m baking them a beautiful #camembert #cheese to start .. I wonโ€™t Be eating this ., but the wine and a cheeky #lambtikkamasala has my name on it ๐Ÿ™Œ๐Ÿฝ๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿฅฐ #moderation #family #familytime #indiantakeaway #foodandfitness #foodphotography #weightlosstransformation #womenwholift #saturdaynight #igfitness #bakedcheese #bakedcamembert

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shell_farmer. Lol ๐Ÿ˜‚ if youโ€™re lucky enough to have #daughters in your life youโ€™ve A

Lol ๐Ÿ˜‚ if youโ€™re lucky enough to have #daughters in your life youโ€™ve ALWAYS got a #bestfriend .. with me and my #bestie our #girls are never to far behind us .. side note ( you know you are getting old when you say the dreaded words shit dancing these days .. not like in our day #daughters #love #family #bestfriends #fitmum #igfitmoms #fun #dance #kids #love @sand_dancer69 @hair.by.chenelle @chenelle_farmer @akiraastrafford @elishastrafford #fitover40 #fitover45 #chill #familyfirst

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shell_farmer. Saturday morning #delivery :) lovely #highwaisted leggings & the first
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shell_farmer. Morning fam hey itโ€™s Saturday ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Iโ€™ve woken up this morning with

Morning fam hey itโ€™s Saturday ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Iโ€™ve woken up this morning with serious #shoulder #doms .. today I rest repair recover & grow happy healthy weekend to you all ENJOY! ๐Ÿ’•๐Ÿ’ช๐Ÿฝ #Doms #soremuscles #soremuscle #shoulders #weightlosstransformation #womenwholift #mumswholift #workforit #weightlifting #gains #girlgains #igfitness #fitfam #fitmumma #homefit #homegym #homeworkout #strengthtraining #strongnotskinny #shoulderworkout #girlswithmuscle

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shell_farmer. My day is made !! I donโ€™t follow celebs but apparently they follow me

My day is made !! I donโ€™t follow celebs but apparently they follow me ..., randomly Beverly Knight OFFICIAL likes my post ๐Ÿ˜€๐Ÿ™Œ๐Ÿฝ๐Ÿ’•๐Ÿ™๐Ÿฝ๐Ÿคฉ happy mumma x #igfitmoms #fitover40 #fitmumma #fitfromhome #womenwholift #mumswholift #strengthtraining #fitfam #happy #workforit #igfitness

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shell_farmer. Thatโ€™s Friday done โœ… mainly upperbody some abs & squats.. also had a n

Thatโ€™s Friday done โœ… mainly upperbody some abs & squats.. also had a nice bench press today 3x7 then 7 ๐Ÿ™Œ๐Ÿฝ time to eat shower & work have a great weekend fam #fitmums #igfitmoms #igfitfam #igfitness #instafit #fitover40 #fitover45 #gymmum #womenwholift #mumswholift #absaremadeinthekitchen #weightlosstransformation #weightlossjourney #healthyeating #healthybody #workforit #strengthtraining #flex #fitnessgirl #homefit #fitfromhome

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shell_farmer. Goodmorning fam ๐Ÿ’• & happy #flexfriday!  Iโ€™m itching to get todayโ€™s li

Goodmorning fam ๐Ÿ’• & happy #flexfriday! Iโ€™m itching to get todayโ€™s lifting started ๐Ÿ™Œ๐Ÿฝ quick cup of the green stufff ( #greentea ) then itโ€™s cardio with #shaunt then lifting mainly upper body stuff then abs to end !! #fitmum #igfitmoms #fitmumma #fitover40 #fitover45 #homegym #gymmum #fitfromhome #homeworkouts #igfitness #igfitfam #strengthtraining #fitmumsofig #weightlosstransformation #weightlossjourney #womenwholift #mumswithmuscle #workforit #healthybody #homegymrat #fitspo #fridayvibes #fitfam #flex

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shell_farmer. How wide ๐Ÿ‘€๐Ÿคฉ๐Ÿ˜‡.., Iโ€™ve wrote my #workout plan  for the morning .. โœ”๏ธ

How wide ๐Ÿ‘€๐Ÿคฉ๐Ÿ˜‡.., Iโ€™ve wrote my #workout plan for the morning .. โœ”๏ธ pure upper body beating ,chest / back / shoulders then abs & cardio with #shaunt .. (To start ).. goodnight all #igfitness #fitfam #homegym #homeworkout #fitover40 #fitover45 #fitover40 #fitmumma #fitmumsofig #weightlosstransformation #weightlossjourney #strengthtraining #bodytransformation #girlswholift #mumswholift #womenwholift #homegymrat #homegymflow

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shell_farmer. Quick healthy simple ., Pan to table in 15 minutes.. pan fried in a li

Quick healthy simple ., Pan to table in 15 minutes.. pan fried in a little homemade #garlicbutter sea bass canned sweet corn ๐ŸŒฝ & steamed basmati rice .. yum #foodie #foodblog #foodblogger #foodblogging #foodandfitness #foodphotography #nourishyourbody #fitover40 #fitover45 #healthyfood #weightlosstransformation #weightlossjourney #womenwholift #fitmumma #homecooking

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shell_farmer. Preparing a nice snack of fresh pear ๐Ÿ pineapple ๐Ÿ and Mango ๐Ÿฅญ #eat

Preparing a nice snack of fresh pear ๐Ÿ pineapple ๐Ÿ and Mango ๐Ÿฅญ #absaremadeinthekitchen #weightlossjourney #weightlosstransformation #womenwholift #foodblogger #foodandfitness #foodphotography #nourishyourbody #healthandfitness #fruit

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shell_farmer. Can we take a second to appreciate my #leggains ๐Ÿ™Œ๐ŸฝI was that girl wh

Can we take a second to appreciate my #leggains ๐Ÿ™Œ๐ŸฝI was that girl who always avoided legs .. but early last year I knew more work was needed .. I now train them 3 out of 4 days and they are starting to pay me back with growth ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Iโ€™ll keep grinding.., #fitmum #gains #legs #quads #hamstringworkout #fitover40 #fitmumma #fitover45 #womenwholift #mumswholift #legworkout #igfitness #igfitmoms #workforit #strengthtraining #weightlosstransformation #weightlossjourney #fattofit #weightgain #strongnotskinny

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shell_farmer. Literally live by this ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝmy rest day is today fam .ive hit i

Literally live by this ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝmy rest day is today fam .ive hit it hard so far this week Iโ€™m tired & not afraid to admit I need to rest up .. ( after work ) kill your workouts ๐Ÿ‘Š๐Ÿฝ #igfitmoms #tired #doms #soremuscles #weightlosstransformation #womenwholift #mumswholift #fitfromhome #fitover40 #grow

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shell_farmer. The most important thing to have in your #homegym is of course.. a 6ft

The most important thing to have in your #homegym is of course.. a 6ft #studiomirror,right fitfam ? ๐Ÿ˜œthis has Just arrived ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธnow to get it upstairs ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคž๐Ÿฝ #homegymlife #homeworkout #fitfromhome #fitover40 #fitover45 #mirrorselfie #weightlosstransformation #weightlossjourney #mumswholift #womenwholift #fitmumma #igfitness #igfitfam

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shell_farmer. Unless Iโ€™m on a beach ๐Ÿ– then the second place Iโ€™d rather be is the #g

Unless Iโ€™m on a beach ๐Ÿ– then the second place Iโ€™d rather be is the #gym #igfitmoms #fitfam #igfitness #womenwholift #gymaddicted #gymlife #homegym #fitfromhome #fitspo #sweateveryday #sweatyselfie

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