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shell_farmer. If you want it then #sweat for it! Most are afraid to post #sweaty  #g
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shell_farmer. You don’t have to work yourself to exhaustion.. you just gotta show up

You don’t have to work yourself to exhaustion.. you just gotta show up and put in the work daily .. the rest will follow today’s workout is complete... cardio warmup with #fitnessblender .. then #casseyho intense abs 🔥after I did legs #hamstringcurls & #legextensions then it was biceps.. W curls ( dumbbell) & EZbar curls 4x10 of each .. then 6 (5plus 1 )strong bicep pull ups .. & to end tricep pull downs 4 x10 💪🏽😨🏋🏽‍♀️I’m out ! #igfitmoms #igfitness #gymmum #fitmums #igfitmoms #fitmumma #weightlosstransformation #weightloss #weightlossjourney #fatloss #womenwholift #girlswholift #mumswithmuscle #homegymlife #strengthtraining #fitover40 #fitover45 #absaremadeinthekitchen #consistancy

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shell_farmer. Nice brisk walk through our village with the #dog ... it’s been a wond

Nice brisk walk through our village with the #dog ... it’s been a wonderful #bankholidayweekend with wall to wall #sunshine ☀️ back to work tomorrow it will be good to see my clients .. and it’s a short week 🙌🏽💕. Goodnight fitfam ... sweet dreams all #fitmoms #fitmumma #igfitmoms #eveningwalk #villagelife #womenwholift #excercise #walkingforfitness #walkyourdog #walkfit #walkingforweightloss #walkingforhealth #itallcounts #dailysteps #easter #fitfam

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shell_farmer. That’s Monday done ✅ think I woke up my neighbor with ball slams and t

That’s Monday done ✅ think I woke up my neighbor with ball slams and the beating of the #battletopes 🤫🤭🤷🏽‍♀️ she looked out the window with a grumpy look on her face ... Oh well bitch back at ya for your 3 hour mowing spree yesterday!!! #paybackisabitch !! . .. absolutely dripping with sweat after today!! Arms are #dead 💪🏽💪🏽 have a good #bankholidaymonday folks !! #igfitness #igfitmoms #weightlosstransformation #weightloss #weightlossjourney #fitfromhome #womenwholift #mumswholift #absaremadeinthekitchen #fatloss #fitover40 #outdoorworkout #homegymlife #fitmumma #nevermissamonday #weightliftingwomen

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shell_farmer. No eggs but this delicious apple pie with fresh cream and #strawberrie

No eggs but this delicious apple pie with fresh cream and #strawberries #foodphotography #fitmumma #weightlosstransformation #womenwholift #applepie #keepingitreal

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shell_farmer. I’ve made my #mondaymotivation  workout plan .. as it’s dry & bright I

I’ve made my #mondaymotivation workout plan .. as it’s dry & bright I’ll head outdoors for #tyreflips a #battlerope set to wake up my #shoulders .. and a #medicineballworkout .. then I’ll go up to my #homegym and finish shoulders off with #overheadpress .. some #bicepcurls & #tricep work on my #cablepull that will do for a #Monday #igfitmoms #igfitness #igfit #homegymlife #homeworkouts #outdoorgym #womenwholift #mumswholift #weightlossjourney #weightlosstransformation #fatlossjourney #fitmumma #fitnessgirl #strengthtraining #igfitfam #fitfromhome

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shell_farmer. Light lunch outside today .. huge #EASTER #FEAST is coming later on 🐣

Light lunch outside today .. huge #EASTER #FEAST is coming later on 🐣👌🏽💪🏽 just what I need to help #feedmygains .. hope your day is going well ☀️ #igfoodie #igfood #foodandfitness #healthybody #weightlosstransformation #weightlossjourney #fatloss #foodpornography #absaremadeinthekitchen #womenwholift #mumswholift #nourishyourbody #fitmumma #saladonbrown

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shell_farmer. Happy Easter Sunday 🐣fam another beautiful day ahead .. #sunsoutgunso

Happy Easter Sunday 🐣fam another beautiful day ahead .. #sunsoutgunsout .. just having a cuppa & then I’ll slip into my #hottub b4 it gets to warm .. will be cooking up a huge Easter feast for the family & hopefully get a nice walk in later.. back in my #gym tomorrow might even do a #outdoor workout 🏋🏽‍♀️ nothing better than being outside training when it’s a sunny morning.. enjoy today folks x #igfitness #igfitmoms #fitmumma #fitover40 #fitover45 #fitfam #womenwholift #mumswholift #workforit #flex #armsworkout #bicepworkout #girlswithmuscle #mumswithmuscle #homefit #strengthtraining #weightloss #weightlosstransformation #bodytransformation #sundayfunday

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shell_farmer. Hey guys how’s your day going.. I’m all feed and watered now it’s time

Hey guys how’s your day going.. I’m all feed and watered now it’s time to enjoy a glass or two of #redwine and chill in the last bit #sunshine absolutely beautiful day after this #painful week, it’s #justwhatineeded #weekend #homesweethome #familytime #igfitness #weightlosstransformation #weightloss #womenwholift #weekendvibes #blossom #cherryblossom #igfitness 💞💞💞 absolutely love the #cherryblossom out the front been waiting for it #bloom #eatwell #healthyfood #steak

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shell_farmer. WHAT A WONDERFUL DAY ☀️😊 not a cloud in the sky 👌🏽today’s plans res

WHAT A WONDERFUL DAY ☀️😊 not a cloud in the sky 👌🏽today’s plans rest up & #chill with my family.. some music 🎧 nice food a little wine 🍷 & #hottubbing !! Summer has #officially begun 👙 enjoy the day fam #weekendvibes #bankholiday #bankholidayweekend #fitmumma #igfitness #homesweet #myhomeismycastle #fitover40 #weightlosstransformation #sunnyday #igfitmoms #easter #easterbreak #familytime #bluesky #summerishere

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