Charles Town, West Virginia

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lightlabtherapy. FOAM ROLLING 101! TUNE IN LIVE THURSDAYS @ 730 PM EASTERN TO SEE HOW W

FOAM ROLLING 101! TUNE IN LIVE THURSDAYS @ 730 PM EASTERN TO SEE HOW WE ROLL TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides My Grounding Kit 🌳🍁 🍂 Will change your life! Less pain, anxiety, depression, lower cortisol, better hormones, energy, better sleep and dreaming and much more! Contact me for info or go to modernrootslife.myshopify.com to order Stop rolling back and forth and start holding those spot until they release! Those who say rolling doesn't work, doesn't have a clue about the body. Make sure to get my 50 page foam rolling and stretching guide, LINK IN BIO! Have a wonderful day everyone! May Yahuah 𐤉𐤄𐤅𐤄 our Heavenly Father bless you! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #sleep #grounding #fascialstretching #myofascialrelease #smr #fascia

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musclewhispererjosh. FOAM ROLLING 101! TUNE IN LIVE THURSDAYS @ 730 PM EASTERN TO SEE HOW W

FOAM ROLLING 101! TUNE IN LIVE THURSDAYS @ 730 PM EASTERN TO SEE HOW WE ROLL TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides My Grounding Kit 🌳🍁 🍂 Will change your life! Less pain, anxiety, depression, lower cortisol, better hormones, energy, better sleep and dreaming and much more! Contact me for info or go to modernrootslife.myshopify.com to order Stop rolling back and forth and start holding those spot until they release! Those who say rolling doesn't work, doesn't have a clue about the body. Make sure to get my 50 page foam rolling and stretching guide, LINK IN BIO! Have a wonderful day everyone! May Yahuah 𐤉𐤄𐤅𐤄 our Heavenly Father bless you! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #sleep #grounding #fascialstretching #myofascialrelease #smr #fascia

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musclewhisperercostarica. FOAM ROLLING 101! TUNE IN LIVE THURSDAYS @ 730 PM EASTERN TO SEE HOW W

FOAM ROLLING 101! TUNE IN LIVE THURSDAYS @ 730 PM EASTERN TO SEE HOW WE ROLL TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides My Grounding Kit 🌳🍁 🍂 Will change your life! Less pain, anxiety, depression, lower cortisol, better hormones, energy, better sleep and dreaming and much more! Contact me for info or go to modernrootslife.myshopify.com to order Stop rolling back and forth and start holding those spot until they release! Those who say rolling doesn't work, doesn't have a clue about the body. Make sure to get my 50 page foam rolling and stretching guide, LINK IN BIO! Have a wonderful day everyone! May Yahuah 𐤉𐤄𐤅𐤄 our Heavenly Father bless you! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #sleep #grounding #fascialstretching #myofascialrelease #smr #fascia

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musclewhispererjosh. WHO DIDN'T SLEEP LAST NIGHT?
Who woke up numerous times?
Who's thought

WHO DIDN'T SLEEP LAST NIGHT? Who woke up numerous times? Who's thoughts kept racing? Who was tossing and turning? Who can't get to bed till late? Who wakes up to early? TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides IF YOU CAN'T AFFORD MY KIT THEN GET BAREFOOT OUTSIDE FOR 15-60 MINUTES AT NIGHT AND FEEL THE DIFFERENCE! Our body is trying to come down in the evening and wake up in the morning. All of the energy from Cell Towers, devices like our phones and computers and tv, driving in super advanced cars, or just plain stress from our day to day life causes our cortisol levels to spike at night and energy to drop during the day. The grounding kit allows you to be as if you were laying on the beach to sleep. Completely connected to the earth's energy which instantly helps us slow down and tells our brain "ITS TIME TO SLEEP!" And when this has happened it allows our cortisol to drop which allows that same cortisol to peak up in the morning giving us that amazing energized feeling we look for. There's so much science out there on this but most never hear about it. I'm blessed to have figured this out and to have been able to construct a kit for all of us to benefit from. Please contact me with questions. I'm not here just to sell you something. Have a beautiful rest of your week everyone. Praise Yah! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #sleep #grounding #fascialstretching #myofascialrelease #smr #fascia

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ohsoyummybyjolene. No Filters!
National Bacon Lover Day
Maple Cupcakes with Chocolate Fro

No Filters! National Bacon Lover Day Maple Cupcakes with Chocolate Frosting Topped with Bacon & Chocolate Drizzle....a blast from my past days!!!! 😉 FB: Oh So Yummy by Jolene Website: https://www.ohsoyummy.net Foodie Group: https://facebook.com/groups/SuchaFoodie #foodie #fresh #tasty #westvirginia #charlestownwv #harpersferrywv #sheperdstownwv #martinsburgwv #maple #maplebaconcupcakes #maplestory #mapleleaves #foodagram #foodoftheworld #food #foodstyling #foodstagram #marthafood #goodeats #buzzfeast #thekitchn #dessertoftheday #bacon #baconday #baconfest #baconbaconbacon

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joshthompson_nr. Healthy Dad’s are Hard to Kill

Healthy Dad’s are Hard to Kill

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ohsoyummybyjolene. National Bacon Lover Day
A tray of 30 lbs of Bacon should do....a blas

National Bacon Lover Day A tray of 30 lbs of Bacon should do....a blast from my past Day!!!! 😉 FB: Oh So Yummy by Jolene Website: https://www.ohsoyummy.net Foodie Group: https://facebook.com/groups/SuchaFoodie #foodie #fresh #tasty #westvirginia #charlestownwv #harpersferrywv #sheperdstownwv #martinsburgwv #creamsicle #foodagram #foodoftheworld #food #foodstyling #foodstagram #marthafood #goodeats #buzzfeast #thekitchn #dessertoftheday #bacon #baconday #baconfest #baconbaconbacon

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thearchitectom. I received a beautiful listing tonight from @franklordnorth / 296 Pied

I received a beautiful listing tonight from @franklordnorth / 296 Piedmont Lane, Charles Town WV... which said only “Perhaps the finest example of a restored Palladian style residence in all of the Shenandoah Valley. A once in a lifetime opportunity for that selective client to obtain, enjoy, and preserve this significant landmark. The written word will fail to illuminate this architectural masterpiece, you must visit to appreciate and adsorb this historical gem”... the mundane reale estate photos showed something extraordinary... a search for more info brought fourth remarkable photos and a description of restoration and updates by #hughnewelljacobsen - “Charles Town, West Virginia, 1990. On March 10, 1771 George Washington dined at Piedmont. By 1989, Piedmont was a house that time and man had overlooked. Consisting of a whitewashed stone wing (1735) with an attached red brick manor house (1780), it was without a kitchen in the main house, had one bathroom and but a few of the rooms had electricity. Only five of the 10 rooms in the main house were heated. Covered with ivy and an irreparable red tin roof, it was surrounded by deteriorating sheds, chicken coops and farm debris. Its garden was overgrown and abandoned to weed trees two to three feet in caliper. The interior woodwork, while extant and extensive, was covered with many coats of paint. Deliberate effort was made by the architect to evoke the spirit of the 18th century while attempting to bring this beautifully proportioned house gently into the 20th century. Care and restraint were exercised while constructing a nearly invisible HVAC system, modern bath, total rewiring and a contemporary kitchen. All appliances and 20th century necessities , save the large restaurant stove, are hidden behind the unique 18th century paneled cupboards serving all but one of the eight dwelling rooms on two floors. The original colors of the paint and faux treatment of all doors were arrived at through analysis by the respected historical paint consultant, Frank S. Welsh. The floors were left unfinished and natural. ....

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nhslynch. The view tonight from the east and the west. #beautifulview #charlesto

The view tonight from the east and the west. #beautifulview #charlestownwvsunset #charlestownwv #iwillnevergetsickofthisview

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o_ryen. la la land ☂️

la la land ☂️

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lightlabtherapy. PIRIFORMIS SYNDROME AKA SCIATICA
Straight forward fix that is easier t

PIRIFORMIS SYNDROME AKA SCIATICA Straight forward fix that is easier than you think! TAG Someone ⬇️ Comment Below Read >‼️ Have you seen my IGTV Videos? How to make the best water in the world and how to fix your anterior pelvic tilt? Have you seen my story highlight or IGTV video on the power of grounding/Earthing?! Grounding Kit is still on sale for $55! Modernrootslife.myshopify.com DOWNLOAD MY FREE GUIDES LINK IN BIO ⬆️ The entire world is living pretty close to the same. We sit, we stand and we travel for long periods of time at once. This ALL causes an anterior pelvic. This can be fixed by doing my videos and using my guide to foam roll and stretch open the muscles. Start with the glutes to get you out of pain and then into the hips, finally finish with the quads and hamstrings. This will take you a week of doing some each day. Repeat it for a few weeks and you should be feeling amazing! I'll be working on some more in depth videos on how to fix these things. I pray you find freedom from all your pain and limitations in Yahusha's Name 𐤉𐤄𐤅𐤔𐤏! Have a wonderful night and rest of your week! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #piriformis #sciatica #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #graston #grounding #fascialstretching #myofascialrelease #smr #fascia

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musclewhisperercostarica. PIRIFORMIS SYNDROME AKA SCIATICA
Straight forward fix that is easier t

PIRIFORMIS SYNDROME AKA SCIATICA Straight forward fix that is easier than you think! TAG Someone ⬇️ Comment Below Read >‼️ Have you seen my IGTV Videos? How to make the best water in the world and how to fix your anterior pelvic tilt? Have you seen my story highlight or IGTV video on the power of grounding/Earthing?! Grounding Kit is still on sale for $55! Modernrootslife.myshopify.com DOWNLOAD MY FREE GUIDES LINK IN BIO ⬆️ The entire world is living pretty close to the same. We sit, we stand and we travel for long periods of time at once. This ALL causes an anterior pelvic. This can be fixed by doing my videos and using my guide to foam roll and stretch open the muscles. Start with the glutes to get you out of pain and then into the hips, finally finish with the quads and hamstrings. This will take you a week of doing some each day. Repeat it for a few weeks and you should be feeling amazing! I'll be working on some more in depth videos on how to fix these things. I pray you find freedom from all your pain and limitations in Yahusha's Name 𐤉𐤄𐤅𐤔𐤏! Have a wonderful night and rest of your week! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #piriformis #sciatica #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #graston #grounding #fascialstretching #myofascialrelease #smr #fascia

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musclewhispererjosh. PIRIFORMIS SYNDROME AKA SCIATICA
Straight forward fix that is easier t

PIRIFORMIS SYNDROME AKA SCIATICA Straight forward fix that is easier than you think! TAG Someone ⬇️ Comment Below Read >‼️ Have you seen my IGTV Videos? How to make the best water in the world and how to fix your anterior pelvic tilt? Have you seen my story highlight or IGTV video on the power of grounding/Earthing?! Grounding Kit is still on sale for $55! Modernrootslife.myshopify.com DOWNLOAD MY FREE GUIDES LINK IN BIO ⬆️ The entire world is living pretty close to the same. We sit, we stand and we travel for long periods of time at once. This ALL causes an anterior pelvic. This can be fixed by doing my videos and using my guide to foam roll and stretch open the muscles. Start with the glutes to get you out of pain and then into the hips, finally finish with the quads and hamstrings. This will take you a week of doing some each day. Repeat it for a few weeks and you should be feeling amazing! I'll be working on some more in depth videos on how to fix these things. I pray you find freedom from all your pain and limitations in Yahusha's Name 𐤉𐤄𐤅𐤔𐤏! Have a wonderful night and rest of your week! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #piriformis #sciatica #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #graston #grounding #fascialstretching #myofascialrelease #smr #fascia

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cwilson__96. Got the paper, went to school, be careful who you callin' a fool.

Got the paper, went to school, be careful who you callin' a fool.

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hackettwva. Y’all... am I lookin’ like a Delegate yet? 😂 #commUNITY

Y’all... am I lookin’ like a Delegate yet? 😂 #commUNITY

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the_penelope_b. Green Vibes!
Today’s motd:

@anastasiabeverlyhills Luminous foundation

Green Vibes! Today’s motd: @anastasiabeverlyhills Luminous foundation in 140N, Soft Glam palette @devinahcosmetics Parthenos pressed eyeshadow @ofracosmetics Emerald City liquid lip @gerardcosmetics underground lip liner @alamarcosmetics blush trio @arcticfoxhaircolor Aquamarine dye @narsissist Climax mascara @katvondbeauty Lemmy green brow pomade #tealhairdontcare #softglam #multichromeeyeshadow #duochrome #greenmakeup #luminous #monday

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angela.j.t. Made it through the 1st day of High School. #classof2023 #tallantdna

Made it through the 1st day of High School. #classof2023 #tallantdna

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sugar_high111. S'mores cake!  Chocolate cake, marshmellows buttercream with graham cr

S'mores cake! Chocolate cake, marshmellows buttercream with graham crackers between the layers and topped off with chocolate and a s'mores! #smores #smorescake #chocolate #marshmellows #grahamcrackers

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_thefunshack_. Ashleigh Deronda, you won the #shackamaniac challenge.  Thanks to ever

Ashleigh Deronda, you won the #shackamaniac challenge. Thanks to everyone following and participating. Stay tuned for more giveaways and events! #thefunshack #bouncehouse #charlestownw #martinsburgwv #winchesterva #birthdayparties

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modernrootsministries. Our Heavenly Father Yahuah 𐤉𐤄𐤅𐤄 talking about His Son, our Savior

Our Heavenly Father Yahuah 𐤉𐤄𐤅𐤄 talking about His Son, our Savior and Messiah Yahusha 𐤉𐤄𐤅𐤔𐤏 YashaYahu - Isaiah 11 Think about this. To judge not with our eyes or ears but only in righteousness! Can we even conceive that? Don't look at someone with your fleshy eyes, don't listen to them with your fleshy ears, listen to your HEART OF RIGHTEOUSNESS my brothers and sisters. Wow I need to listen to this so much in this world coming down around us. Praise Yah and look up my friends! We aren't supposed to fear as we go into these times of tribulation. He will be with us, and He has us right where HE wants us. Amein Amein Amein! Have a wonderful day! All glory and Esteem to you Yahusha HaMashiak 𐤉𐤄𐤅𐤔𐤏! Praise you! We magnify your Name on High! #bible #yahusha #yahuah #faith #christian #church #love #jesuschrist #bibleverse #pray #christ #holyspirit #christianity #truth #scripture #gospel #jesus #prayer #biblestudy #blessed #grace #godisgood #worship #amen #believe #god #praise #biblequotes #verseoftheday #bhfyp

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jojodelros. Blueberry Cheesecake Flan

Blueberry Cheesecake Flan

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terriandharper. Beautiful sunset #lovemybackyard  #dogdaysofsummer 🦋🦋🦋

Beautiful sunset #lovemybackyard #dogdaysofsummer 🦋🦋🦋

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kfantasy_92. Sky is crazy tonight 🌄#sunset #sky #clouds

Sky is crazy tonight #sunset #sky #clouds

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lightlabtherapy. IT WORKS FOR EVERYONE, EVERY TIME
NORMAL POSTS BACK TOMORROW!

TAG Som

IT WORKS FOR EVERYONE, EVERY TIME NORMAL POSTS BACK TOMORROW! TAG Someone ⬇️ Get The Sale! Watch 💻 My IGTV Videos on this if you haven't already and send me a message if you can't find them Message 💻 Me for ordering info or go to modernrootslife.myshopify.com and it has options for US, Canada and International Read ‼️ It's safe for everyone old and young, pregnant and sick. It does not use power and infact has ALL safety measures to ensure it prevents any power or shock getting to you. Check the plug with the socket tester I send and you're good. There's a reason 💡 this kit outperforms the rest, high quality raw materials that contact your skin and unload massive amounts of energy from the earth. Energy, hormones, lower cortisol, lower anxiety, lower depression, better sleep and dreaming, less pain, more mobility, the list goes on, scientifically proven. Some call it snake oil and then they study it and stop saying that. The testimonials just keep getting better and different. It's amazing to witness. I praise Yah for this kit and and the ability to lower the price for you guys. It's my goal to get this thing down to $40 or less when I mass manufacturer it, but I'll never drop the quality or relinquish my control of the company, this isn't about money, it's about YOU! Have a wonderful evening and get ready for the posts tomorrow and this week! I got more videos, live streams and answers for all your issues. Thank you all for your love and support! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #graston #grounding #fascialstretching #myofascialrelease #smr #fascia

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musclewhispererjosh. IT WORKS FOR EVERYONE, EVERY TIME
NORMAL POSTS BACK TOMORROW!

TAG Som

IT WORKS FOR EVERYONE, EVERY TIME NORMAL POSTS BACK TOMORROW! TAG Someone ⬇️ Get The Sale! Watch 💻 My IGTV Videos on this if you haven't already and send me a message if you can't find them Message 💻 Me for ordering info or go to modernrootslife.myshopify.com and it has options for US, Canada and International Read ‼️ It's safe for everyone old and young, pregnant and sick. It does not use power and infact has ALL safety measures to ensure it prevents any power or shock getting to you. Check the plug with the socket tester I send and you're good. There's a reason 💡 this kit outperforms the rest, high quality raw materials that contact your skin and unload massive amounts of energy from the earth. Energy, hormones, lower cortisol, lower anxiety, lower depression, better sleep and dreaming, less pain, more mobility, the list goes on, scientifically proven. Some call it snake oil and then they study it and stop saying that. The testimonials just keep getting better and different. It's amazing to witness. I praise Yah for this kit and and the ability to lower the price for you guys. It's my goal to get this thing down to $40 or less when I mass manufacturer it, but I'll never drop the quality or relinquish my control of the company, this isn't about money, it's about YOU! Have a wonderful evening and get ready for the posts tomorrow and this week! I got more videos, live streams and answers for all your issues. Thank you all for your love and support! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #graston #grounding #fascialstretching #myofascialrelease #smr #fascia

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musclewhisperercostarica. IT WORKS FOR EVERYONE, EVERY TIME
NORMAL POSTS BACK TOMORROW!

TAG Som

IT WORKS FOR EVERYONE, EVERY TIME NORMAL POSTS BACK TOMORROW! TAG Someone ⬇️ Get The Sale! Watch 💻 My IGTV Videos on this if you haven't already and send me a message if you can't find them Message 💻 Me for ordering info or go to modernrootslife.myshopify.com and it has options for US, Canada and International Read ‼️ It's safe for everyone old and young, pregnant and sick. It does not use power and infact has ALL safety measures to ensure it prevents any power or shock getting to you. Check the plug with the socket tester I send and you're good. There's a reason 💡 this kit outperforms the rest, high quality raw materials that contact your skin and unload massive amounts of energy from the earth. Energy, hormones, lower cortisol, lower anxiety, lower depression, better sleep and dreaming, less pain, more mobility, the list goes on, scientifically proven. Some call it snake oil and then they study it and stop saying that. The testimonials just keep getting better and different. It's amazing to witness. I praise Yah for this kit and and the ability to lower the price for you guys. It's my goal to get this thing down to $40 or less when I mass manufacturer it, but I'll never drop the quality or relinquish my control of the company, this isn't about money, it's about YOU! Have a wonderful evening and get ready for the posts tomorrow and this week! I got more videos, live streams and answers for all your issues. Thank you all for your love and support! #squats #foamroll #foamrolling #bodywork #therapy #yoga #pilates #personaltrainer #wcw #backpain #shoulderpain #Yahusha #theragun #bluelight #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #graston #grounding #fascialstretching #myofascialrelease #smr #fascia

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sbirrell70. When I have almost two pounds of leftover barbecue meat, I’m making ma

When I have almost two pounds of leftover barbecue meat, I’m making macaroni & cheese. This stuff was outstanding. Smoked pork shoulder, ribs, beef brisket and pulled chicken. Always on point #cheatday #bbq #barbeque #bbqchicken #bbqpork #bbqbeef #macncheese #mac #cheese #cheezy #fatty #yummy #smokin #smoked #cooking #castironskillet #guyswhocook #icancook #foodsnob #thebest #meaty #wehavethemeats

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sbirrell70. The meat is sweet, tender, full of rich flavor and especially juicy. F

The meat is sweet, tender, full of rich flavor and especially juicy. Fish collars are also good for you, since you can cook it with no added fat whatsoever — it tastes best simply grilled, with at most a sprinkling of salt, soy and citrus. Eating the collar of the fish is also pretty green, considering that it uses a part of the fish that a lot of unaware eaters would consider scrap. #sogood #fishhead #salmon #freshfish #freshsalmon #sushi #salmoncollar #fishcollar #grilling #grilled #grilledfish #itsgoodforyou #knowwhereyourfoodcomesfrom #foodie #foodsnob

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