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Soul connections 💫 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I am beyond grateful for all the beautiful, strong, women that surround me. So lucky to call this beauty one of my best friends. So proud of you and us and how far we have come even from just a year ago. You have been my rock! Love you @cheyennetravis . . . . . . . #soulconnections #friendship #strongwomen #endlesslaughter #tears #adventures #youalwaysliftmeup #mytribe #grateful #loveyou #always #nearandfar #womenwholifteachotherup #empoweroneanother

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It’s called a practice for a reason.... ✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Let’s be real. It takes time to learn anything, especially anything physically challenging or that maybe doesn’t feel natural in your body. I honestly never thought I would be able to do this pose because I have really tight shoulders but after focusing on a variety of shoulder openers and continuing to play around... I have created the strength and opening to learn this pose. It’s still not perfect; in fact there are alignment corrections I would make right of the bat but again it’s practicing the asana over and over to learn what it feels like in your body and figuring out the proper alignment. Learning new asanas is fun and exciting but that’s also not all that a yoga practice is. •A YOGA PRACTICE• is also... ........................................................................................... *A practice of showing up for yourself. *It is a practice of bringing awareness to the breath and being here in the present moment. *It is a practice of learning yourself deeper *It is a practice of mind, body, breath connection *It is the practice of finding balance; the balance between effort and ease. *It is a practice that is done on and off the mat... truly it is a practice of so many things, the list could go on for awhile... But one thing I can say is I freakin love this practice for all that it encompasses and has brought to my life! . . . . . . #yoga #thepractice #shoulderstand #pinchamayurasana #yogalover #mypassion #mylove #innerhappiness #outerfulfillment #mindbodysoul #deepenin #myyogalifestyle

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You can find me here... Barefoot, somewhere in nature.. getting lost among the trees, soaking up the sun rays, grounding my feet into the earth and admiring all the beauty that surrounds me. This is my happy place 💚 #mamaearth . . . . . . #earthing #mothernature #myhappyplace #amongthetrees #connection #barefoot #happy #free

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Wandering the streets of Cartagena... 👣 •Beautiful memories of this vibrant city... I feel myself getting that travel urge again... where to next!? . . . . . . #nostalgic #vibrant #city #streets #travel #explore #southamerica #alwayswandering #wanderingsoul #gypsysoul #solotravel #backpacker #backpackerlifestyle #explore #adventure #cartagena #colombia

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•Connection• Over our lifetime we encounter a variety of different connections some that run deeper than others. Then, there are those instant soul connections that go beyond words. It is that divine connection where your souls just know each other and there is a sense of ease and a feeling of home; like you have known that person all of your life. Those connections... those are rare and are the ones that never leave you. These type of connections are the ones that leave an imprint on your heart forever 💞 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Come breathe move and connect tonight with me @pb_fit_yoga. Teaching Vinyasa at 715pm 😊 . . . . . . #connection #divineconnection #soultosoul #hearttoheart #yoga #yogalifestyle #yogalover #yogainspiration #yogicunderstanding #breathein

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Our pathway is proceeding and the way is always changing... We are free from what prevents us to realize our destination... —Yaima . . . . . . #freelywandering #walkyourpath #everchanging #beings #freeyourself #walkinyourtruth #bellrock #vortexhike #earthenergy #vibratehigher #sedona #arizona

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Monday mood... Handle it! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Teaching Vinyasa flow tonight @pb_fit_yoga at 715pm! Then tomorrow I am back at @theseanyfoundation sibling camp teaching yoga, breathwork and meditation to all the campers! . . . . . . #mondaymood #yoga #yogalifestyle #yogaiscalling #bosslife #handleit #monday #motivation

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Happy freakin birthday to my number 1, my Chubi; my forever partner in crime; to my beautiful sister! I love you so much and am so grateful I get to do this life with you by my side no matter the distance! Wishing you a beautiful year. So proud of the woman you have grown into! Cheers to you! 🥳💕 @haleygascon . . . . . . #sistersister #loveyou #happybirthday #lakeadventures #imissyou #cheers #beautiful #strong #woman #gasconsisters

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I have been doing a lot of reflecting this last week and I have been feeling so freakin grateful for the life I get to live! In the last few years I have been lucky enough to experience so many different places and cultures and this sacred place definitely captured my heart! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Deep in the heart of the Sacred Valley of Peru. . . . . . . #sacredvalley #pisac #peru #takemeback #travel #explore #seetheworld #backpack #southamerica #solotraveler #alwayswandering #seetheworld #grateful #beautifullife

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I will Never settle for mediocre... for mediocre love, for mediocre respect, for mediocre communication, for mediocre sex, for mediocre trust, for mediocre effort, for mediocre honesty, for a mediocre connection... Never will I settle! . . . . . . #neversettle #knowyourworth #strength #selflove #yoga #yogalifestyle #yogaeverywhere #yogatravel #yogaislife #yogalover #yogababe #beachbum #mexicolove

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Another amazing PRIDE with these gorgeous ladies. Seriously the best weekend of the year!! 🏳️‍🌈 Nothing but love 💕 . . . . . . #loveislove #sandiego #gaypride #festival #equalityforall #nothingbutlove #sdliving

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Sometimes you just need to go home for a bit... So grateful I get to do life with these amazing women and get to call this beautiful place my second home. . . . . . . #america #costarica #mexico #colombia #cabosanlucas #international #friends #beautifulplace #beautifulviews #mexicoliving #grateful #explore #travel #gypsysoul #alwayswandering #foreverexploring #ileftmyheartinmexico #myheartisinmexico #cabo #mexico #home

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I am choosing to walk in my light once again rather than living under the dark gloomy cloud and heaviness of life. Sometimes it may feel like cards are stacked against us and things aren’t easy, or feel heavy but we all can choose to dwell in the dark space or step back into our light. I am choosing happiness and the path that ignites my soul; no longer allowing anything or anyone to dim my fire within! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shift your perspective! 💪🏼 . . . . . . . #wehavethepower #choice #igniteyourfire #stepintoyourlight #strength #happiness #shiftyourpersoective #yoga #myyogalife #yogaismylight #yogalover #yogalifestyle #handstand #handstandplay #mexico #ileftmyheartinmexico #myheartisinmexico #myhappyplace

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Supported by the breath, we learn to stay present with all of our experience. —Pema Chodron ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Just a little reminder as we all begin a new week. Meditation, laughter, story telling and nature walks with this sweet soul and @bturnnn are reminders of just how simple life really is. There is so much beauty in the little things and with conscious awareness of our breath and with each moment allows us to be fully present; to be fully here in the now. 💜 . . . . . . #preciousmoments #thelittlethings #simplicity #breathconnection #awareness #behere #inthepresent #meditation #laughter #nature #mondayvibe

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kristen.nicol3. On our final day.. Day 7 of our #yogaforbettersleep challenge we chose

On our final day.. Day 7 of our #yogaforbettersleep challenge we chose the final resting pose Savasana. The most important pose of them all; the one that lets you drop in, let go, be, and receive. Savasana is the perfect pose for meditation or deep relaxation. This pose also: 🔸Improves concentration 🔸Allows the mind and body to relax 🔸Connects you to the heart and crown chakra 🔸Improves the mind and mental health 🔸Relieves stress, tension, fatigue and depression 🔸Relieves insomnia If you find yourself tossing and turning or can’t fall asleep because your mind won’t shut off come into this pose, close off the eyes and breathe. Tuning into the breath and paying attention to your inhales and exhales will help calm the body and the mind and may just allow you to drift off to sleep. I hope you all enjoyed the challenge and if there is anything else you want to see please reach out! Stay tuned for @iamshelbytate and I’s next challenge! ⭐️ . . . . . . #yoga #yogaforbettersleep #7dayyogachallenge #finalrestingpose #savasana #corpsepose #restbetter #healthieryou

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