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kirrilysmum. Had an assessment and goal setting appointment yesterday with my coach

Had an assessment and goal setting appointment yesterday with my coach at gym. Did NOT love his scales, that tell you your body fat percentage, but feeling really positive about the goals that we set for the next 6 weeks. 2 body composition goals (decrease waist measurement by 3cm, and decrease body fat to under 30%); 1 strength goal (increase deadlifts to at least 60kg); and 1 rehab goal (slow step down from Box jump box, to 90 degrees, on each leg). Already pushed my deadlifts up to 40kg this morning, keep increasing every week. Knee feeling good. Physio tomorrow ๐Ÿ’ช๐Ÿผ #teamcoachingzoneberwick #getinthezone #coachingzone #thebod #thebodrestart2019 #thebodrestart #flexwednesday #strongisstrong #goals #goalsetting #gymclassjunkie #fitmum #fitmumlife #fitmom #activewearaddict #lornajaneactivewear #stronglooksstrong #coachingzone6weekchallenge #flexselfie #medialmeniscusrecovery #lifeafterkneesurgery #progressisprogress #rehab #kneehab #physio #physiotherapy #notjuststrongforagirl

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kirrilysmum. I realised on the weekend why I like progress photos so much. I didnโ€™t

I realised on the weekend why I like progress photos so much. I didnโ€™t feel like there were many changes in the last 4 weeks. I tidied my diet up considerably, although still room to improve. Initially lost over a kilo, but I seem to have found it again, so my weight is practically the same as 4 weeks ago. But then I put my photos beside each other, and Iโ€™m actually pretty happy! Some distressing back rolls in the Week 1 photos, but thereโ€™s definitely progress happening despite the scales not really shifting. All my weights have been going up, and although squats and deadlifts are not back to pre-surgery yet, they are heading in the right direction. Happy! #thebod #thebodrestart2019 #thebodresults #progressphotos #swipeifyoudare #lifeafterkneesurgery #kneehab #rehab #progressnotperfection #progressisprogress

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kirrilysmum. Meal Prep Sunday! A big batch of bolognese sauce (donโ€™t tell my kids t

Meal Prep Sunday! A big batch of bolognese sauce (donโ€™t tell my kids thereโ€™s carrot and spinach in there), The Bod banana bread, and a batch of Thermomix chocolate chip (MnM) cookies #mealprep #mealprepsunday #thebod #thebodrestart #thebodrestart2019 #thermomix #tm5 #bananabread #slowcooker #bolognesesauce #foodpreparation #cookies #chocolatechip #imadethis #homemade #glutenfree

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Happy 10 Year Anniversary (plus one day) and Happy Wedding Day Benjii and Stu!! So privileged to spend your special day with you, and be able to contribute in small ways to making your day amazing! Love you guys ๐Ÿคต๐Ÿป๐Ÿคต๐Ÿป๐ŸŒˆ #lamontgilbertwedding2019 #weddingoftheyear2019 #weddingoftheyear #wedding #gaywedding #twogrooms #twogroomsarebetterthanone #groomybabyyeah #benjiiandstu #glambert2019 #loveyouguys #benjisangels #lovewins

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Let the celebrations begin! Partying with such a fun crew, and also survived giving a speech, wooot!! ๐Ÿฅ‚๐Ÿพ๐Ÿ•บ๐Ÿป #lamontgilbertwedding2019 #benjisangels #glambert2019 #weddingoftheyear2019 #gaywedding #wedding #twogroomsarebetterthanone #downtherefordancing #partyallnight #cutthecake #firstdance

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kirrilysmum. Nacho nacho night ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #thebod #thebodmaintenance #thebodrestart20
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kirrilysmum. Mild meal prep this evening, in preparation for working the next 4 day

Mild meal prep this evening, in preparation for working the next 4 days. Baked some pumpkin ready for salads; and made 4 serves of Bod Overnight Oats, topped with a dollop of homemade yoghurt and some raspberries. Will throw a chicken salad together once the pumpkin cools ๐Ÿฅ— #thebod #thebodrestart2019 #thebodmaintenance #mealprep #mealprepmonday #mealpreparation #overnightoats #saladready #homemade #cookingfromscratch #additivefree #healthyfood #fitmum #fitmom #nurselife

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kirrilysmum. That happy feeling is back today! Shook of my sooky-la-la from yesterd

That happy feeling is back today! Shook of my sooky-la-la from yesterday, went to gym, and my coach told me that my movement is definitely looking so much better than it was a month ago, and we are not too far away from getting stuck back into the fun stuff ๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿฅณ Then came home and smashed out some hip dominant, small jumps. And they already feel better than yesterday. Happy Friday!!! #medialmeniscussurgery #medialmeniscustear #medialmenisectomy #kneesurgeryrecovery #lifeafterkneesurgery #flexfriday #happyfriday #physiotherapy #physio #rehab #kneehab #rehabilitation #sheworkshardfortherehab #thebod #thebodmaintenance #thebodrestart2019 #teamcoachingzoneberwick #ACLclub #teamACL #gymclassjunkie #notjuststrongforagirl #progressnotperfection

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kirrilysmum. Just a girl who is feeling really over it today. You know those days w

Just a girl who is feeling really over it today. You know those days when you just wish your knee felt like a normal knee. I was allowed to try jumping today, and it felt more like a reminder of what a mental obstacle it is to get over knee surgery a second time. On the bright side, he checked where I hurt my knee yesterday and he thinks itโ€™s just something patella related, my meniscus seems fine. So now we carry on, practicing small, hip dominant jumps, until my head feels confident. Then we can jump โ€œproperlyโ€, and then hop ๐Ÿ™‚ #kneehab #rehab #rehabilitation #kneesurgery #lifeafterkneesurgery #medialmeniscussurgery #medialmeniscustear #physio #physiotherapy

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kirrilysmum. Yummy breakfast frittata I whipped up last night, to take to work toda

Yummy breakfast frittata I whipped up last night, to take to work today and tomorrow. So yum!! My baby spinach and cherry tomato intake has definitely increased this week ๐Ÿฅฌ๐Ÿ… and my work pants are back to fitting properly again ๐Ÿ˜‚ On the down side, hurt my knee this morning at gym (side planks are apparently not as innocent as they look), so back on ice and antiinflammatories today. But off to physio tomorrow ๐Ÿ‘๐Ÿผ #yum #breakfastofchampions #breakfastfrittata #eggsfordays #homemade #additivefree #glutenfree #imadethis #cookingfromscratch #thebod #thebodmaintenance #workingmumlife #fitmumlife #lovemylife #breakfasttogo #healthy #thebodrestart2019 #thebodresults

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kirrilysmum. Perfect dinner on a hot day. The Bod chicken schnitty with salad ๐Ÿฅ— Yu

Perfect dinner on a hot day. The Bod chicken schnitty with salad ๐Ÿฅ— Yum yum!! More than a bit annoyed that zero of my children will even taste the chicken tho ๐Ÿ˜• But on the bright side, Iโ€™m all set for chicken schnitzel and salad wraps all week for lunches ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Got through a tough double session at gym this morning, 1000 cals burnt before breakfast. Then scored a free protein ball on the way out, winning! #thebod #thebodmaintenance #thebodmaintenanceweek3 #thebodrestart2019 #chickenschnitzel #homemade #imadethis #additivefree #glutenfree #fussykidsarekillingme #dinner #schnittyandsalad #yum #healthy #fitmumlife

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Woke up from a nap on the couch and the headache Iโ€™ve had for days has finally lifted. To celebrate? A light knee rehab session at gym, bike session and leg press. Nudged the single leg press up to 64kg today, making progress ๐Ÿ’ช๐Ÿผ Canโ€™t go too hard today, need to save myself for a tough double session Iโ€™ve got booked for tomorrow ๐Ÿ˜ฌ๐Ÿฅต #kneerehab #rehab #kneehab #lifeafterkneesurgery #strongereveryday #notjuststrongforagirl #medialmeniscussurgery #ACLclub #thebod #thebodrestart2019 #genesisfitness #genesisberwick #gymselfie #sweatyselfie #sundaysession #genesisfitnessberwick #fitmum #fitmom #fitmumlife

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Pleased to report that despite my trepidation (as Melbourne was still 33 degrees when I was driving to gym before 6am) I did NOT die in this morningโ€™s Coaching Zone session. Only almost ๐Ÿคฃ๐Ÿฅต Happy Friday, stay cool โ˜€๏ธ๐Ÿ˜Ž #gymselfie #genesisberwick #coachingzone #whatthehellmelbourne #fitfammelbourne #thebod #thebodrestart2019 #thebodmaintenance #sweatsweatsweat #stillsweatingafteracoldshower #medialmeniscustear #medialmeniscussurgery #kneesurgery #lifeafterkneesurgery #rehab #kneehab #hotinthecity #onfridayswesweat #sweatyselfie #didimentionitshot

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A sweaty double session calls for a #gymselfie ! Especially when I managed to top the leaderboard for Zone Matching for both sessions!! ๐Ÿ‘๐Ÿผ๐Ÿฅ‡ Sheโ€™s almost back, baby!! Afterburn was a killer, especially the jump rope, which for me is currently โ€œhop ropeโ€ on my ACL leg, as I havenโ€™t jumped with physio yet! ๐Ÿฅต Smashed nearly 1000 calories, amazing start to the day ๐Ÿ’ช๐Ÿผ #genesisberwick #coachingzone #myzonemoves #myzone #sunsoutgunsout #gymclassjunkie #activewearaddict #lornajaneactive #gymsession #gymdoublesession #sweatyselfie #sweaty #fitmum #fitmom #firmumlife #workingmumlife #fitfammelbourne #thebod #thebodrestart2019 #thebodrestart #thebodmaintenance #thebodresults #thebodmaintenanceweek2 #flexthursday

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kirrilysmum. 6 weeks post op tomorrow (knee arthroscopy for torn medial meniscus) a

6 weeks post op tomorrow (knee arthroscopy for torn medial meniscus) and it still takes me by surprise what a mental effort rehab is, as well as physical. Really had to urge myself to break into a jog and talk myself into it! And I just wish so badly that I could jog without it hurting every step of the way ๐Ÿ˜ฃ But I did persist, and after about 5 short bursts on the grass (around 10 metres each time), I finally managed a couple hundred metres on the dirt track. Happy that I got it done, and looking forward to jogs becoming more comfortable ๐Ÿ‘๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #lifeafterkneesurgery #medialmeniscustear #kneehab #rehab #run #rungirlrun #jogging #kneesurgery #kneesurgeryrecovery #kneearthroscopy #tubigrip #joggingselfie #physio #physiotherapy #lornajaneactivewear #lornajaneactive #activewearaddict #fitmum #fitmumlife #fitfammelbourne #noexcuses #thebod #thebodrestart #thebodrestart2019 #thebodmaintenance #thebodmaintenanceweek2

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kirrilysmum. Dinner is served! Trying a new recipe, Tandoori chicken with cucumber

Dinner is served! Trying a new recipe, Tandoori chicken with cucumber salad from The Bod Fuel ๐Ÿ—๐Ÿฅ’ Heading out for a walk and to try a small jog tonight, hopefully the knee feels ok #thebod #thebodfuel #thebodrestart #thebodrestart2019 #ohhellochilli #tandoori #chicken #winnerwinnerchickendinner #youdontmakefriendswithsalad #summerdinner #healthy #fitmum #fitmumlife #workingmumlife #medialmeniscustear #weekdaymeal

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kirrilysmum. Spent some of my birthday money today! Who ever said all I buy is acti

Spent some of my birthday money today! Who ever said all I buy is activewear?! ๐Ÿคช๐Ÿคช๐Ÿคช #lornajane #lornajaneactive #birthdaymoney #presentsforme #thebod #thebodrestart #fitmumlife #fitmum #ineedthisstuff #birthdaypresents #gymaddict #lovelorna

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