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kirrilysmum. Do the thing you thought you couldnโ€™t do ๐Ÿ’ช๐Ÿผ When my coach says to pu

Do the thing you thought you couldnโ€™t do ๐Ÿ’ช๐Ÿผ When my coach says to put both feet into the TRX loops I get just a little nervous. How will I control the direction of my legs, and therefore the direction of my knees?? The whole thing seems too unpredictable and unstable to me. But my coach said โ€œYou can do this. I think youโ€™ll surprise yourselfโ€. Form is not perfect and Iโ€™m not convinced I was actually breathing (I hold my breath when itโ€™s hard!) but I did it!! #teamcoachingzoneberwick #smallgroupPT #gymclassjunkie #lornajaneactivewear #gymlife #fitmum #fitmom #progressnotperfection #progress #teamACL #ACLclub #medialmeniscussurgery #TRX #dothethingthatscaresyou #dothethingyouthinkyoucantdo #surpriseyourself #workout #trxtucks #keeptrying #pushyourself #lifeafterkneesurgery #thebod

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kirrilysmum. Nothing like an Easter Monday double session at gym to remind me why I

Nothing like an Easter Monday double session at gym to remind me why I normally wear tops with a lower neckline to gym!!! Sweat much?! ๐Ÿฅต #sweat #gymclassjunkie #gym #fitmum #fitmom #teamcoachingzoneberwick #teamACL #ACLclub #workingmumlife #medialmeniscussurgery #lornajaneactivewear #sweatmuch #cardio #smallgroupPT #doublesession

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kirrilysmum. We are ready for you, Easter Bunny!! ๐Ÿฐ๐Ÿซ #easter #happyeaster #easter

We are ready for you, Easter Bunny!! ๐Ÿฐ๐Ÿซ #easter #happyeaster #easter2019 #funmumjobs #lettertoeasterbunny

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kirrilysmum. Perfect timing, The Bod Restart 2 kicks off just after Easter! ๐Ÿฃ ๐Ÿฐ I

Perfect timing, The Bod Restart 2 kicks off just after Easter! ๐Ÿฃ ๐Ÿฐ I definitely need to refocus on my eating. Training is still progressing well and knee is starting to feel really good, PLUS @thebod_ App is dropping just in time!! No excuses ๐Ÿคฉ๐Ÿ’ช๐Ÿผ #thebod #thebodapp #noexcuses #thebodrestart #timetorefocus #getit

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kirrilysmum. Iโ€™m not much of a shopper, but I donโ€™t mind stopping in at @nutrics_be

Iโ€™m not much of a shopper, but I donโ€™t mind stopping in at @nutrics_berwick after a gym session! Im almost out of my old protein powder and fat burner, so taking the opportunity to try something new. Thanks Steve for looking after me!! Physio later today, knee has been feeling good so ๐Ÿคž๐Ÿผfor a great report! #nutricsberwick #nutrics #gymlife #fitmum #fitmom #fitmumlife #gymclassjunkie #6amgymcrew #teamcoachingzoneberwick #teamACL #ACLclub #lifeafterkneesurgery #medialmeniscussurgery #supplements #supplementstore

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kirrilysmum. Satay Chicken is a favourite in our house! (Although Iโ€™m the only one

Satay Chicken is a favourite in our house! (Although Iโ€™m the only one that has it with broccoli of course). We use the Michelle Bridges 12wbt recipe, although Mish would not approve of the volume of sauce Iโ€™ve used tonight ๐Ÿ˜‚ So good #everythingsbetterwithbroccoli #yum #dinner #midweekdinner #sataychicken #12wbt #workingmumlife #homemade #cookingfromscratch #healthyish

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kirrilysmum. Saturday morning done right! Smashed my gym session, bacon and eggs no

Saturday morning done right! Smashed my gym session, bacon and eggs now cooking ๐Ÿณ ๐Ÿฅ“๐Ÿ’ช๐Ÿผ #happysaturday #happywifehappylife #nurselife #workingmumlife #lornajaneactivewear #gymclassjunkie #flexsaturday #fitmum #fitmom #AClclub #teamACL #strongisstrong #fitlife #sweatyselfie #sweatysaturday #lovinglife

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kirrilysmum. Feeling official, got my new name badge at work with my new title โ˜บ๏ธ A

Feeling official, got my new name badge at work with my new title โ˜บ๏ธ Also have a lot of work on my desk to go with it ๐Ÿ˜‚ but excited about the challenges and possibilities ahead! #nursemanager #nurselife #lovemylife #promotion #official #workingmumlife #nurse #proudtobeanurse #bestnicuinmelbourne #nomorenightshift

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kirrilysmum. Feeling ready to take on the week after getting organised with some Me

Feeling ready to take on the week after getting organised with some Meal Prep! Fried rice; bacon and pumpkin soup; Skinnymixers chicken korma; zucchini slice; vegetable stock; and creamy tomato pasta sauce. Now all divided up into containers and ready to go! Thank goodness for my thermomix, makes my life easier so I can study and cook at the same time ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #mealprep #mealpreparation #organised #mumlife #workingmumlife #cooking #mealprepsunday #thermomix #tm5 #preparationiskey #Skinnymixers #soup #chickenkorma #friedrice #pastasauce #vegetablestock #madefromscratch #cookingfromscratch #additivefree

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kirrilysmum. Lats are still soooooore from Wednesday morningโ€™s strength session! Pr

Lats are still soooooore from Wednesday morningโ€™s strength session! Pretty much everything else is feeling back to normal, and knee has been feeling pretty good this week. Need to get my diet back to where it should be, slackened right off again ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ #gymclassjunkie #imsosore #strongisstrong #notjuststrongforagirl #medialmeniscussurgery #flex #happysaturday #juststrong #strong #lornajaneactivewear #fitmum #fitmom #fitmumlife #strongmum #mumswholift #momswholift #chickswholift #liftheavy #progressnotperfection

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kirrilysmum. So excited to SMASH my post surgery deadlift PB this morning!! Last we

So excited to SMASH my post surgery deadlift PB this morning!! Last week my sets of 50kg were a challenge, but this morning achieved 65kg x 10reps x 2sets ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฅณ Not all that long ago, my deadlift 1RM was 70kg! Feeling strong! And Iโ€™ve got myself a reputation, seems all my 6am crew know that deadlifts are my favourite, my trainer announced to me when I walked in this morning that deadlifts were back on the menu, just for me ๐Ÿ˜‚๐Ÿคฉ #personalbest #deadlifts #deadliftsaremyfavourite #deadliftsaremyfavorite #lifeafterkneesurgery #ACLclub #medialmeniscussurgery #physio #physiotherapy #rehab #kneehab #onwednesdayswedeadlift #strong #strongisstrong #notjuststrongforagirl #progress #progressnotperfection #hardworkpaysoff #stronglooksstrong #gymjunkie #earlymorningcrew #teamcoachingzoneberwick #liftheavy #fitmum #fitmom #fitmumlife #strongmum #workingmumlife #teamACL #chasing100

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kirrilysmum. New kicks! Thanks to @genesis_fitness_berwick for the Rebel Sport vouc

New kicks! Thanks to @genesis_fitness_berwick for the Rebel Sport voucher!! Iโ€™ll take any excuse for a new pair of ASICS ๐Ÿ˜‚๐Ÿฅฐ #newkicks #newasics #asicskayano #newshoes #anyexcusefornewshoes #fitmum #fitmom #fitmumlife #lornajaneactive #activeliving #heathylife #lovemylife #lifeafterkneesurgery #ACLclub #teamACL #teamcoachingzoneberwick

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kirrilysmum. How good are friends? Study leave today, hitting the books making a st

How good are friends? Study leave today, hitting the books making a start on the last subject of the diploma portion of my Masters. And just had a lovely coffee delivery to keep me going ๐Ÿ˜โ˜•๏ธ #poweredbycoffee #coffeeplease #coffeebreak #studysession #study #nurselife #mastersofnursing #postgrad #coffeeislife #workingmumlife #postgradnursing #imaybeinsane #studyingmanagement #management

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kirrilysmum. That happy feeling when you just hit two more post-knee surgery PBs in

That happy feeling when you just hit two more post-knee surgery PBs in the gym ๐Ÿ’ช๐Ÿผ Deadlifts up to 50kg x 10 reps x 3 sets. Back squats up to 40kg x 10 reps x 3 sets. Happy Wednesday!! #teamcoachingzoneberwick #flexwednesday #gymselfie #gymclassjunkie #smallgrouppt #gymlife #fitmum #fitmom #fitmumlife #happyday #personalbest #lifeafterkneesurgery #kneehab #rehab #kneerehab #progressnotperfection #strongereveryday #thebod #medialmeniscussurgery #lornajaneactivewear

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kirrilysmum. Hubby took the kids to the movies which gave me some time to myself be

Hubby took the kids to the movies which gave me some time to myself before I head to work. I have to say, the couch and Netflix was very tempting, but I opted for the half hour walk and tunes ๐ŸŽง๐Ÿšถ๐Ÿผโ€โ™€๏ธ Not a cracking pace, as I hurt my groin a little yesterday at gym, but I enjoyed the โ€œmeโ€ time and fresh air #happysunday #relax #walk #lornajaneactivewear #sundaywalk #sundaystroll #activemum #fitmum #fitmom #fitmumlife #nurselife #whatlongweekend #thebod #thebodmaintenance #noexcuses #lifeafterkneesurgery #medialmeniscussurgery #kneehab

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kirrilysmum. SMASHED my Energise zone matching PB this morning at Coaching Zone! ๐Ÿ˜ณ

SMASHED my Energise zone matching PB this morning at Coaching Zone! ๐Ÿ˜ณ๐Ÿฅณ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ First time over 70% zone matching. Loving life! #coachingzoneberwick #teamcoachingzoneberwick #zonematchjng #myzone #myzonemoves #gymclassjunkie #smallgroupPT #fitmum #fitmom #fitmumlife #lovinglife #gymlife #workout

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kirrilysmum. You know itโ€™s going to be a good day when the kids request to see your

You know itโ€™s going to be a good day when the kids request to see your muscles (because theyโ€™re all comparing their muscles to each others) and are SUPER impressed ๐Ÿ˜‚ My 9yo said โ€œOh my GOD mum, your biceps are HUGE!!โ€ Haha Theyโ€™re not huge, but who doesnโ€™t love some positive reinforcement from your loved ones ๐Ÿคฃ๐Ÿ’ช๐Ÿผ #thebod #thebodmaintenance #flexthursday #flexselfie #selfie #fitmum #fitmom #fitmumlife #lornajaneactivewear #gymclassjunkie #poser #healthy #fitness #progressnotperfection #strongereveryday #bejuststrong #notjuststrongforagirl #strongnotskinny #strongisstrong

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