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kirrilysmum. Getting the hang of my silicone egg poachers! Treating myself to yummy

Getting the hang of my silicone egg poachers! Treating myself to yummy eggs that my own chickens laid ๐Ÿ˜๐Ÿคฉ๐Ÿฅ and they are sooooo good! ๐Ÿฅš Also really enjoying the bread Iโ€™ve discovered thanks to @macrosista_ , Helgaโ€™s low carb 5 seed bread ๐Ÿž So yum!! I had admittedly started eating white bread (which I havenโ€™t really eaten since I was pregnant with my eldest, and I had gestational diabetes and had to give it up) because thatโ€™s all my kids will eat, and it seemed like a waste to but so much bread! But Iโ€™m back to looking after my body, and a whole lot of Helgaโ€™s is making its way into the freezer this morning ๐Ÿ‘๐Ÿผ #imadethis #additivefree #homegrowneggs #eggsforbreakfast #iifym #macrosista #poachedeggs #fitmumlife #workingmumlife #healthy #healthywifehappylife #helgas #lowcarb

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kirrilysmum. Smashed out an afternoon of Meal prep Sunday in readiness for getting

Smashed out an afternoon of Meal prep Sunday in readiness for getting these macros on pointe this week, with meal plan thanks to @macrosista_ ๐Ÿฅ˜๐Ÿฅ— Slight modification to allow for travelling to and from Albury over the next couple of days, and I need to restock green beans and broccoli, but overall super happy heading into the new week with renewed focus on my nutrition ๐Ÿฅฆ๐Ÿฅฅ Tandoori chicken with rice and greens; Tandoori chicken salad with Greek yoghurt; chicken parmi with low carb potato mash; protein bars for dessert; rice cakes with protein peanut butter; vanilla and coconut yoghurt;high protein toast with avocado and eggs ๐Ÿฅš๐Ÿฅ‘ #macrosista #mealprepsunday #mealpreparation #nutrition #iifym #macrocountingforthewin #tandoori #preparationiskey #homemade #additivefree #imadethis #andnowimexhausted #proteinfordays

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kirrilysmum. Looks like itโ€™s time to decorate birthday cake... cross your fingers p

Looks like itโ€™s time to decorate birthday cake... cross your fingers please!!! #idontevenmakemykidscakes #notsurewhyivolunteered #birthdaycake #dripcake #ganache #yum #cakedecorating #cake #homemade

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kirrilysmum. Iโ€™m so excited, today is the day we got our first eggs from our little

Iโ€™m so excited, today is the day we got our first eggs from our little chickens! And not just one, but two! #bonusprizes They are bantams chooks so theyโ€™ve laid very cute eggs, weighing in at 36g and 34g. See last photo for comparison to the โ€œnormalโ€ 65g I had in the fridge. Canโ€™t wait to try them! #homegrown #firsteggs #chooksarelaying #chickensarelaying #chickens #homechickens #backyardchickens #happydance

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Girls afternoon at the hairdresser! Kirrily was super excited to come to mummyโ€™s hairdresser, and she was thrilled to get some curls in her hair after her cut #hairdresser #haircuts #schoolholidays #crystlecleardesign #mygirl #girlsafternoon #curls

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Iโ€™ve said it before, but I really canโ€™t express how happy I am to have a coach who pushes me and I have confidence in. I have probably not pushed myself as hard as I could, because even though I take steps to increase my weights, Iโ€™m definitely still conservative. I went in to my weights session this morning aiming to hit 60kg on my back squats (I was at 55kg last week) and got my 8 reps ๐Ÿ‘๐Ÿผ Coach says... that looked pretty comfortable, want to go up? Wasnโ€™t expecting him to add another 10kg but someone spotting is definitely a confidence boost... and I hit 8 reps at 70kg ๐Ÿ‘๐Ÿผ๐Ÿ˜ Wore this top today and definitely made big progress, soooo happy!! This was our last week with back squats on the agenda in class, interested to see what we will focus on for the next month ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #progressnotperfection #progress #personalbest #noexcuses #strongisstrong #bejuststrong #pushharder #workharder #liftheavier #chickswholift #nailedit #fitmum #fitmom #fitmumlife #ACLclub #teamACL #teamcoachingzoneberwick #gymlife #squats #happydance #happyface #fitfammelbourne

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Leo has been asking me if there is a gym that he could go to, to work out and get strong ๐Ÿ’ช๐Ÿผ So when Debs advertised her โ€œJunior Iron Tribeโ€ school holiday sessions, he was very excited! Thankyou @deborah_kim_waetford he has had a great time and really enjoyed his first experience at Mumโ€™s Gym! And Iโ€™m totally claiming my role modelling for his desire to work out โ˜บ๏ธ #juniorirontribe #fitness #gymlife #slamballs #groupfitness #fitkids #fitfammelbourne #genesisfitnessberwick #irontribe #healthykids #myboy #gettingstronger

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Sunrise over Halls Gap this morning. Kirrily unimpressed. But it was mum and dadโ€™s idea, and we loved it ๐ŸŒ… #nofilterneeded #sunrise #nature #hallsgap #schoolholidays #earlymorning #upandatem #herecomesthesun

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Current status... not yet 9am and desperate to get out of the holiday cabin before unreasonable 7yo actually kills her brother. Thank goodness for 10mins of caffeine and wifi!! #holidayswithkids #ilovecoffee #hallsgap #hallsgaplakesidetouristpark #camping #schoolholidays #workingmumlife

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kirrilysmum. I used to want to be a ballerina. Now I get excited over new boxing gl

I used to want to be a ballerina. Now I get excited over new boxing gloves. How times change ๐ŸฅŠ Side note... how bloody massive do these gloves look?! ๐Ÿ˜‚ 2 sessions done and dusted today at gym. Looking forward to spending the afternoon at the movies with my fambam ๐Ÿฟ #teamcoachingzoneberwick #boxing #boxinggloves #twinsboxinggloves #fitmum #fitmom #fitmumlife #fitfammelbourne #gymlife #schoolholidaysdoneright #fitandhealthy #strongisstrong #howbigarethesegloves

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kirrilysmum. Coaching Zone 6 week challenge done and dusted! Measurements yesterday

Coaching Zone 6 week challenge done and dusted! Measurements yesterday morning, and despite my inconsistent diet, managed to lose 28cm in total! ๐Ÿ‘๐Ÿผ Out to celebrate last night at our End Of Challenge dinner, so nice to chat with everyone outside of the gym - even if I couldnโ€™t recognise people out of activewear ๐Ÿ˜‚ Damn the wind and my fluffy hair! Haha Cheers to my 6am crew, love having such a friendly supportive bunch to work out with โ˜บ๏ธ Massive Thankyou to our headcoach @aussiechika who stepped in and hit the ground running with us all, really listens to the members and has busted her guts to improve our club #donteverleave #loveyourcoach #gymcrew #teamcoachingzoneberwick #6amcrew #lovemycrew #coachingzone #coachingzone6weekchallenge #endofchallengedinner #surroundyourselfwithgoodpeople #endofchallengeparty #fluffyhairdocare #coachingzonefamily #everythingisawesomewhenyourepartofateam #fitfam #fitfammelbourne

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Hello BodyPump my old friend! Itโ€™s been a while. You used to be my favourite class when I first joined the gym to do my knee rehab. Youโ€™re still hard work ๐Ÿ’ช๐Ÿผ And hello Winter sunshine ๐ŸŒค #gymlife #fitmum #fitmom #fitmumlife #weights #chickswholift #fitfammelbourne #strongereveryday #wintersunshine #bodypump #lesmillsbodypump #genesisfitnessberwick #bejuststrong #progress #itsbeenawhile #timeundertension

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kirrilysmum. Morning spent in my happy place ๐Ÿ˜ƒ Favourite class. Awesome crew. Amaz

Morning spent in my happy place ๐Ÿ˜ƒ Favourite class. Awesome crew. Amazing coach. Hitting PBs. Loving life ๐Ÿ’ช๐Ÿผ Twisted my gym buddyโ€™s arm to come in early and hit some deadโ€™s with me (thanks @markschmutter !) and hit my goal weight of 80kg for 3 reps x 2 sets. Then in class upped afew of my weights from last week, including pushing my squat weight up to 55kg for 8 reps. Ok technically my coach pushed it up for me ๐Ÿ˜† but I obviously needed it! I actually think thatโ€™s the first time someone has spotted my squats, amazing how much more confidence it gives you ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #ACLclub #teamACL #myhappyplace #lovinglife #lovemylife #gymlife #fitmumlife #fitmum #fitmom #lornajaneactivewear #gymselfie #teamcoachingzoneberwick #coachingzoneberwick

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kirrilysmum. Had to melt the ice from my car so that I could go to gym this morning

Had to melt the ice from my car so that I could go to gym this morning, but totally worth it. Uneven numbers in boxing class meant I got partnered with my coach, which means all punching for me and no holding pads. Not sure my knuckles agree that this was a good idea ๐Ÿ˜‚ Still enjoying that sound that you make when your cross hits the sweet spot on the pad. Best! ๐ŸฅŠ Knee feels swollen this week, but physio was happy on Thursday. Popped on some kinesiotape for the first time in 6 months. Maybe this cold will be like icing it ๐Ÿคช #smallgroupPT #teamcoachingzoneberwick #boxing #coachingzone #coachingzoneberwick #practicemakesprogress #ACLclub #progressnotperfection #teamACL #summerbodiesaremadeinwinter #fitmum #fitmom #fitmumlife #nutricsberwick #emptylockerroomselfie

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kirrilysmum. What a difference 2 years makes!! 2017 v 2019 sibling school photos ๐Ÿ˜

What a difference 2 years makes!! 2017 v 2019 sibling school photos ๐Ÿ˜๐Ÿซ #schoolphotos #siblings #growingupfast #mybigkids

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Had the pleasure of seeing @theteapartyband once again last night, and man, they never ever disappoint. Interesting venue in chilly Lilydale, which Jeff Martin described as feeling like he was playing in his lounge room ๐Ÿ˜‚ but we certainly enjoyed being so close to the guys! Nothing beats being in the thick of great crowd singing too๐ŸŽถ Love this review from @therockerrag from Fridayโ€™s gig, which sums up the band so well, I am in love with them every time I see them play #theteaparty #livemusic #rockandroll #livemusicmelbourne #liverock #melbournegig #iloverockandroll #childfreenight #theteapartylive #neverdisappoint #alwaysamazing #feelthatmusicinmysoul #wheredidyougetthathat #intimategig #blackriver #blackrivertour

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kirrilysmum. When I said I needed to wash my delicates today, my husband was expect

When I said I needed to wash my delicates today, my husband was expecting something completely different ๐Ÿ˜‚๐Ÿคฃ #gymlife #fitmumlife #gymgloves #myzonebelt #myzone #fitmum #fitmom #fitfammelbourne

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kirrilysmum. While Iโ€™m sure the whiteboard in my office is super useful for documen

While Iโ€™m sure the whiteboard in my office is super useful for documents, Iโ€™ve found it makes me much happier when staff bring back tacky magnets from their holidays for me to stick on there! Shout out to my awesome team, @bec.nix for starting the tradition with my Spanish dancer, and @emma_joy92 for running with it across several countries- even got a souvenir photo from the nurses conference in New Zealand! ๐Ÿ˜ #lovemylife #lovemywork #lovemyteam #tackymagnets #newtradition #traditions #nurselife #workingmumlife #nursemanagerlife #myteamisthebest #nicunursesrock

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