(adsbygoogle = window.adsbygoogle || []).push({});

Bula๐Ÿน๐Ÿ˜Ž๐Ÿ˜โ˜€๏ธ๐ŸŒด๐Ÿ‘™ #fiji #relaxed #bula #holiday #sunshine #blissedout #happy #cocktailoclock

Share 464 20

Rise and shine beautiful people ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ’ซ #qotd #riseandgrind #riseandshine #happytuesday #fijibound ๐Ÿ˜โ˜€๏ธ. . ๐Ÿ’ฅDonโ€™t forget to enter my quote repost competition where you can WIN 6 weeks online training valued at $297 ๐Ÿ’ฅ . Hereโ€™s how: 1. Repost a quote like the above from @justine_switalla between Sunday 14th July & Sunday 28th July on your Instagram page with the #justineswitalla and tag 3 friends in your post! . . 2. Please note if your page is private, I can not see your repost so you will not be eligible to win. . . 3. You can enter as many times as you like, every post you share where you have tagged three friends gets you one entry. . 4. Winner will be announced on Monday 29th July! . . Get sharing peeps ๐Ÿ™Œ๐Ÿผโค๏ธ .

Share 291 3

I remember looking at my leg in the image on the left and thinking โ€˜my precious muscle is all gone, all of my years of hard work have been destroyedโ€™. ๐Ÿ˜ซ๐Ÿ˜•. . Well here I am today, my muscle is already starting to come back and Iโ€™ve only been walking without the boot for 2 weeks. The human body really is amazing! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ. . As challenging as this injury has been for me on so many levels, I am actually so grateful to have gone through it. Iโ€™ve learnt SO much about the human body and about myself, and the best part is that I have a platform to share the experience on. . . Injuries happen to people everyday, and they can (excuse the pun), make you or break you! You can see them as a way to fall in a heap, or you can see them as an opportunity to grow ๐Ÿ™Œ๐Ÿผ. . I honestly feel that for the most part of the injury I was in survival mode, but I did what I could with the tools that I had. And now my toolbox is twice the size that it was and I know that if I can get through that, I can get through anything! ๐Ÿ’ช๐Ÿผ. . Sometimes I look at my life and I think that I get sent these challenges on purpose. If I was to look at the last few years of my life, I can honestly say that Iโ€™ve had more challenges than highs. Iโ€™ve had so many tough times where I honestly wanted to run away and hide. Iโ€™ve had to step into the most uncomfortable of spaces, and for a lot of it Iโ€™ve had minimal support. I am not saying this for sympathy, more so the opposite! . . Keep filling that toolbox up and keep rising to your challenges! . . You are stronger than you know!!!!! . . Never ever doubt that! ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ™๐Ÿผ๐Ÿ’ซ #mondaymotivation #injuryrecovery #motivation #justineswitalla #bikini #challenges #nevergiveup #determined #transformation

Share 605 29

Absolutely LOVE this ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผโค๏ธ #selfcaresunday #selflovesunday . . ๐Ÿ’ฅQuote repost competition - WIN 6 weeks online training valued at $297 ๐Ÿ’ฅ . Hereโ€™s how: 1. Repost a quote from @justine_switalla between Sunday 14th July & Sunday 28th July on your Instagram page with the #justineswitalla and tag 3 friends in your post! . . 2. Please note if your page is private, I can not see your repost so you will not be eligible to win. . . 3. You can enter as many times as you like, every post you share where you have tagged three friends gets you one entry. . 4. Winner will be announced on Monday 29th July! . . Get sharing peeps ๐Ÿ™Œ๐Ÿผโค๏ธ .

Share 970 9
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Now that I have your attention wearing this gray jumpsuit , letโ€™s talk ENDERMOTHERAPY ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜๐Ÿคฃ. . Dr Zara Celia and her team at @amarawellnesscentre have been treating me and assisting me on my road to recovery! Itโ€™s not just my foot that copped it during my recent foot injury, Iโ€™ve had chronic lower back pain and other niggles going on as well โ˜น๏ธ. . . EndermoTherapy is a non-invasive, patented, state-of-the-art treatment for injuries to muscles, tendons, fascia and the surrounding soft tissues. It feels like cupping and a deep tissue massage at once! . . The treatment helps to correct muscular and soft-tissue problems caused by adhesion formation from acute injuries, repetitive trauma and / or constant pressure and tension, as it simultaneously enhances circulation, reduces muscle tension, and facilitates the removal of lactic acid and other inflammatory toxins. . Since my first treatment I have been walking better and can feel a difference in my body already which is amazing ๐Ÿ™๐Ÿผ @amarawellnesscentre is one of the very few centres that offer EndermoTherapy and I can highly recommend it. Even if youโ€™re not injured or recovering from injury - prevention is cure ๐Ÿ‘Œ๐Ÿผ If you exercise a lot you need to make sure your body is functioning well on all levels. I can highly recommend visiting @amarawellnesscentre if youโ€™re based in Melbourne. PLUS they are offering a free Chiropractic spinal assessment to anyone who mentions my name ๐Ÿ™Œ๐Ÿผโค๏ธ . For more info head over to their IG or hit the link below โ˜บ๏ธ๐Ÿ‘๐Ÿผ. . https://amarawellnesscentre.com.au/endermologie-amara-wellness-centre-melbourne . . #wellness #melbourne #massage #injuryrecovery #injuryprevention #endermologie #endermotherapy #health #wellbeing #roadtorecovery

Share 575 13

Shout out to all ma ladies out there working hard on themselves, for themselves โœŒ๐Ÿผ๐Ÿ˜Ž๐Ÿ™๐Ÿผโค๏ธ #fridayvibes #qotd #workhard #shinebright #beautyiswithin #innerstrength #motivation

Share 384 27

Greens greens greens... I honestly canโ€™t live without my @180nutrition organic greens powder ๐Ÿ‘Œ๐Ÿผ๐Ÿฅฌ It sure helps to boost your immune system and keep you healthy, especially over the colder months! ๐Ÿ‘Œ๐Ÿผโ˜บ๏ธ. . Raspberry delight smoothie with a boost of greens: . I made this smoothie using frozen raspberries, greens powder, @180nutrition coconut superfood protein powder, @180nutrition greens powder and cinnamon ๐Ÿ˜‹๐Ÿ˜‹ . Right now every order you spend with @180nutrition thatโ€™s over $75 you will receive a FREE 50 x serve bag of Organic Greens valued at $54.95 ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ. . To get your free bag, simply: . Add your desired products to your cart (min. value $75). Add the Organic Greens to your cart Use code 180WINTER at checkout ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ . For more info click the link below or head over to their IG and click the link in their bio ๐Ÿ‘‰๐Ÿผ @180nutrition ๐Ÿ‘ˆ๐Ÿผ . https://180nutrition.com.au/current-promotion/ . . #greens #180nutrition #smoothierecipes #healthyfood #healthyrecipes #fitfood #health #boostyourimmunesystem #fuelledbynature

Share 458 14

Such a beautiful reminder ๐ŸŒ™๐Ÿ™๐Ÿผโค๏ธ๐Ÿ’ซ #wisdomwednesday #qotd #keepshiningbright #keepshining #love #selflove #selfworth #youareenough

Share 483 8

๐Ÿ‘2 weeks ago I was in a moonboot, and today I managed a new PR for squats ๐Ÿ‘ . 6 reps @ 60kgs ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜…๐Ÿ˜€ . Now when I say new, itโ€™s my new starting point post injury. The past 2 weeks have been challenging, not going to lie, so to achieve this today felt amazing ๐Ÿ˜…. . My body needs a lot of work, lower back is still not great but I am putting the work in and seeing specialists to help with this! The best news from today was, my foot felt good and I had the confidence to load the bar up and it felt AMAZING!!๐Ÿ˜€๐Ÿ™๐Ÿผ. . Slow and steady wins the race, but I am determined to rebuild my body, to be pain free, and to be stronger than I was pre injury! Swipe left to see todayโ€™s full workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜… . Note: I am warming up to my top weight and doing a heap of mobility before I even start my session. This is key and something I used to overlook pre injury! #injuryrecovery #workoutvideos #workoutwednesday #squats #powerliftingwomen #roadtorecovery #booty #determined #mobility #fitmum #mumswholift

Share 386 13

#realitycheck ๐Ÿ‘Š๐Ÿผ There is no quick fix! Weight loss takes time, be patient and work on the relationship you have with yourself and with food. If you donโ€™t work on breaking bad habits or if you go to extremes, youโ€™ll end up going backwards ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธ #mondaymotivation #weightlossjourney #weightlossmotivation #weightloss #longtermgoals #transformation #mindbodyoverhaul #mindset #instafit

Share 639 13

๐Ÿšจ New Blog alert ๐Ÿšจ . . 4 reasons why mobility and flexibility are important aspects of your overall health and wellbeing! . This is a must read and comes with a mobility video demonstration that you can implement into your training sessions before you get into your workout ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š . Myself and my friends at @ethicalnutrients are passionate about sharing knowledge and tips that you can assist you with your training! Hit the link in my bio now and have a read and be sure to share with your friends ๐Ÿ™๐Ÿผโค๏ธ . ๐Ÿ‘‰๐Ÿผ @justine_switalla ๐Ÿ‘ˆ๐Ÿผ . #mobility #flexibility #jointcare #ethicalnutrients #fitness #health #wellbeing #blogger #healthyliving

Share 979 19

This is very true, but somehow some of my besties and I made it work ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ๐Ÿ˜…๐Ÿ˜๐Ÿคฃ Bring on the road trip and the girls weekend away ๐Ÿฅ‚๐Ÿพ๐Ÿ’ƒ๐Ÿป #girlstrip #roadtrip #lookoutmornington #hotpools #wine #giggles #laughs #fun #muchneeded #toottoot ๐Ÿš—

Share 414 13
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});