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juliebowlesfit. I'm looking for FIVE ladies who are ready to start their transformatio

I'm looking for FIVE ladies who are ready to start their transformation with me - If you're ready to start building a BETTER YOU, comment below or message me for a chat - Are you ready to commit to YOU now that Easter is out of the way? - Are you ready to start believing in yourself again, feeling happy and building strong friendships - Because a journey is not just a physical transformation, it's a mental journey too - Learn not only how to fuel your body and workout but also the power of sleep, hydration, gratitude and positive thinking - All for less than £4 per week. Open to UK, USA and Canada only. 30 day no quibble money back guarantee available

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juliebowlesfit. Flexing at 10 years old vs flexing at 41 years old (swipe 👉)
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Flexing at 10 years old vs flexing at 41 years old (swipe 👉) ......... Fitter than ever now. Growing up I ate rubbish during the day and portions that were way too big in the evening and I HATED any form of exercise ........ How things change 😜

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juliebowlesfit. What works for me for staying on track with my
 nutrition goals

What works for me for staying on track with my nutrition goals

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juliebowlesfit. Everyone’s ideal life & dream job looks completely different!💯 ⁣
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F

Everyone’s ideal life & dream job looks completely different!💯 ⁣ ⁣- For me, I wanted FREEDOM and INDEPENDENCE🕊I didn’t want anyone telling me what to do, where to be or when to be there. And I certainly didn't want to be struggling for money, I had enough of that in my early 20s🙅🏻‍♀️⁣ ⁣- When I left school, I craved that office job with set hours and professional people in suits. No way did I want to be self employed like my parents always had been. But when I hit my mid 30s, all that changed - I wanted to create a life I loved with time & money freedom filled with family and experiences!☺️ ⁣ ⁣- That doesn’t mean I don’t want do anything, quit accountancy all together, have no responsibilities and sit around without anything to work towards. I think sometimes when people throw around the word FREEDOM, it gets perceived as ‘having nothing to do except for sitting on a yacht and sipping cocktails’. 🌴⁣ ⁣- Not what I mean! ❌⁣ ⁣- I'm a very focussed and determined person and I feel my best when I’m working hard and accomplishing goals! But it’s HEART work. Not hard work. 💗 ⁣ ⁣- And I decide the how, when and what every single day! 😍⁣ I have a great balance now between my two passions, finance AND fitness. Yes they're completely different but we don't all fit in a 'one size fits all' box ⁣- I feel incredibly blessed that I found something that I absolutely love working ‘HEART’ at that is providing a life of freedom and the opportunity to have every school holiday at home with my kids. It’s been such an incredible growth journey and I wouldn’t change any of it for the world. ✨⁣ ⁣- You know what else I love? Helping other women create YOUR ideal lives while becoming your healthiest, happiest selves along the way. [Cause that’s the biggest part of our job description as a coach💯]. The personal development journey and recognition for every. Single. One in our team lights my soul on 🔥 - If you want more for your life and are ready to make it happen, let’s chat ! ⁣ ⁣- Slide into my inbox and shoot me a message so we can figure out what you truly want out of life and get you on the path to creating that.👯‍♀️

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juliebowlesfit. Who's ready for Easter???

Who's ready for Easter???

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juliebowlesfit. This gorgeous girlie pressed play with me in my last workout in Spain

This gorgeous girlie pressed play with me in my last workout in Spain yesterday - 29 minutes of sweat fest cardio done together and on the flight home we were comparing post exercise DOMS 😜

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juliebowlesfit. Yes it's another bikini / showing skin photo, no I don't think I look

Yes it's another bikini / showing skin photo, no I don't think I look 'perfect' ...... But what is perfect? It's different for everyone but I like to think of it as being my best self, feeling 💯 comfortable in own skin and I'm not there yet ...... That doesn't mean that I don't love who I am now. I'm still grateful for the body I have including all the 'bits' I want to improve ....... My body is amazing. It's carried 2 babies, it's recovered from two emergency c-sections. It's ran 3 marathons. It helps me swim with my kids, it helps me to go on walks with my husband ......... But it's a journey to where my own ideal is. And that ideal is different for everyone and I'm DONE with other people telling me what that should be for me ........ NO MORE :- - Your BMI is too high, you need to lose 20lbs - Don't lose too much because you'll look washed out - You're fine as you are, I wish I looked like you - You just have to accept as you get older, you do fill out ....... NO NO NO!!!! ....... I'm doing this for me, I'm doing this to feel strong, healthy, energised and accomplished ........ And you know what? I know that I get teased for posting workout selfies, mirror selfies, bikini selfies etc but if you don't like it, scroll past!! I do this to show REAL LIFE and to show that anyone, at any age can accomplish whatever they damn well want ........ I'm not going to stop because this helps my own accountability and I want to be part of helping YOU TOO. So if you want to know more about my nutrition plan and/or have access to the same 800+ online workouts that I use PLUS be a part of a kick ass supportive community, all you've got to do is reach out ........ TOGETHER WE'RE STRONGER

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juliebowlesfit. Punch goodbye to fear
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Punch goodbye to past mistakes
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Punch away th

Punch goodbye to fear - Punch goodbye to past mistakes - Punch away the wall between yesterday and the best version of you - Every second is a brand new start - Don't wait until the right time, it will never come - The right time is now - (And yes I know this isn't a particularly attractive picture, but I don't look pretty in the middle of a workout, I'm in the zone!!)

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juliebowlesfit. I see this quote a lot but my question to you is 'will you really achi

I see this quote a lot but my question to you is 'will you really achieve them all'? - How willing are you to put in the work when the going gets tough? - Are you ready to hustle? - Are you ready for the negativity? - When you think about achieving that goal does it really light a 🔥 in your belly? - If you can't say yes to ALL of these, you have a dream NOT a goal! - If you can say yes to the above and your fired up, let's links arms and CRUSH those goals #bringiton

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juliebowlesfit. 12 years ago the massive bump became Sam!
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He's not changed much in 1

12 years ago the massive bump became Sam! - He's not changed much in 12 years, never in a hurry to do anything it took him 18 hours to make an appearance and even then by c-section and having to have the nurses help him breathe - Even now he's so forgetful that I find myself asking him if I need to remind him to breathe as well as everything else! - Odd day with with me in one hospital, my gran in another and my dad in another still. Then Martin missed visiting hours in the afternoon as he slept through it..... Apparently he was tired from a long night the night before 🤷🤦 - It all worked out well in the end, Jasmine was over the moon with her new baby and for the most part, he brings joy and laughter to every day - Happy birthday Sam, everyone needs a Sam in their life to remind themselves to not take everything so seriously all the time

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juliebowlesfit. Sometimes I don't wear workout clothes
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I'm just a wife, a mum,

Sometimes I don't wear workout clothes ...... I'm just a wife, a mum, a daughter in law and a friend that likes to do her hair and wear a bit of make-up ...... I'm me

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Feeling so much more positive today ........ I was in a bit of 'funk' yesterday. Suffering with bloat, tiredness and general bad mood ...... I know we all have mood swings but yesterday was just urgh! ...... Anyway, I leaned into my online tribe and took their advice of lots of water, more PD reading and an early night ....... Woke up today ready to change the world! Positive pants are back on 😁 ......... Thought a little #flexfriday photo was in order! Some baby abs starting to show (although I'm sure the holiday food is not helping!) and tiny biceps are coming along 👉

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juliebowlesfit. If you don't look after yourself, you'll struggle to really look after

If you don't look after yourself, you'll struggle to really look after those that you love .......... Really think about this. What lessons are you teaching your kids if you consistently put everyone else's needs before your own? ......... If you give up on your dreams when the going gets tough? .......... If you don't take time to look after your physical and emotional well-being? ........... I don't want my children thinking that to be a 'good' person means treating yourself as secondary, that someone else can dictate what you can and can't do ........... Yes sometimes I feel the guilt of going away for a night with some girl friends, or for making my daily workout a number 1 priority but these things are important to me and if I don't get just a bit of what makes me happy, if I don't get my downtime, my mood is affected, my body feels lethargic and that's when resentment kicks in ........ I want my kids to grow up knowing that their needs are important, their dreams can be chased and that looking after their own well-being is the number one priority if they want to look after those around them

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I absolutely loved Friends and still watch it at least 5 times a week now .. It always seems to by on Sky! ......... It just never gets old

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For the next 8 days I'll be working out in Spain and it felt soooooo good to take it outside today 😊 ......... Just a gentle core workout today which was welcomed after an afternoon nap following a food reaction at lunchtime which left me swollen, red all over and with a banging headache ........ Warning - salads are dangerous!! Yes, I just had a tuna and egg salad wtf??????

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juliebowlesfit. Some days it's just REALLY tough!
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But then I'd moan if it wa

Some days it's just REALLY tough! ......... But then I'd moan if it was too easy 😉 ........ A lot of effin and jeffin accompanied this workout .......... Can't wait until I can share this program with you all later in the year. I literally can't imagine ever doing anything different now!

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juliebowlesfit. Want to get involved or just know more? Send me a message or drop me a

Want to get involved or just know more? Send me a message or drop me a comment and we can chat goals ...... Loads of options and price points available to make this accessible for all 🥰

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juliebowlesfit. Choose happy 😊
.......
Happiness is a state of mind, not a tangible t

Choose happy 😊 ....... Happiness is a state of mind, not a tangible thing ....... No-one and nothing in particular can make you happy, it has to be a conscious decision ....... Stop waiting for the dream job, the perfect partner, the new house etc to make you happy. You can be happy NOW if you choose to be ...... We can put so much enjoy into feeling sorry for ourselves, thinking about our woes but we have so much control over how we can feel RIGHT NOW ...... Smile, giggle a little, it's an instant mood lifter. Instead of thinking about how cr@p it all is, put your energy into being happy ....... Disclaimer (before I get the backlash): I am in no way discrediting depression or mental illness here, that is something completely different (and I know because I've been there) but there are so many of us on a day to day basis that could genuinely improve our lives just by CHOOSING to be happy

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