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juliebowlesfit. My name is Julie and I'm addicted to new workout clothes
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Send help -

My name is Julie and I'm addicted to new workout clothes - Send help - or more clothes ๐Ÿคฃ๐Ÿคฃ

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juliebowlesfit. My UK fit family! We had an absolute BLAST catching up this weekend. S

My UK fit family! We had an absolute BLAST catching up this weekend. So many different ages, body shapes, and professional backgrounds but all with one shared passion - living our BEST lives and helping others to do the same ๐Ÿ’œ - ๐Ÿ”… What if you got paid to workout? ๐Ÿ”… What if you got paid to choose healthier foods? ๐Ÿ”… What if you got paid to meal prep? ๐Ÿ”… What if you got paid to fill your mind with positivity? ๐Ÿ”… What if you got paid to empower and inspire others to do the same? - ๐ŸŒŸNow accepting applications for summer #FitInfluencers!๐ŸŒŸ - No experience necessary. Requirements: Big heart, passion for helping others, willing to learn, ready to hustle. Open to UK, USA and Canada - You ready to check this out now?? #dropa๐Ÿ’œbelow #slideintomyDMs

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juliebowlesfit. SAY YES โšก
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That's it. That's what we did back in March. One simple de

SAY YES โšก - That's it. That's what we did back in March. One simple decision. - We were asked to be part of a test group to trial a new program with the challenge of completing 100 workouts - Didi have doubts? Hell yeah! Did I almost decline? Yes again! - But while on the call, I had this spark in my belly, a gut feeling that I'd regret it if I said no. - So I pushed away the BS EXCUSES and went for it. What was the worse that could happen? I'd get fit and tone up - But I got so much more. I got community, friendship and I fell in love with ME! The mindset shift was freaking HUGE! - And now it's YOUR turn to say yes because I'm starting it all over again at the end of the month and prep is starting this Wednesday! - You can make an excuse and say no or you can say yes and change your life - And if you don't love it within 30 days, I'll help you get ALL your money back. I'm that confident! ๐Ÿ’ฐ - Click on the link in my bio, shoot me a message or comment below. I don't care how you get in touch, just reach out and let's chat options ๐Ÿ˜œ

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juliebowlesfit. Just do you and the world will be a better place ladies ๐Ÿ˜˜

Just do you and the world will be a better place ladies ๐Ÿ˜˜

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Wow, what a weekend ! - I literally couldn't sleep last Tuesday night before I left on Wednesday. I was tossing and turning in bed not through excitement and anticipation but through crushing anxiety - I lay there listening to Martin snoring away worried about the long journey on my own, and if I'd make the connecting flight. - I was nervous about sharing a room with people that I'd only met online and about catching up with the rest of my US team and what they might think of me in 'real life' - And yes, I had that mum guilt about leaving the kids and whether others were judging me going this far without them just to persue my own business goals - That literally ALL disappeared as soon as I landed at JFK and hooked up with two other coaches (that I had NEVER met before either in person or online). They were on the same connecting flight and we shared our woes about leaving the kids, traveling alone and how tired we were already from the first leg of the journey - I won hands down on the length of travel ๐Ÿ˜† - The rest of the weekend has gone by like a whirlwind. I feel like I've known my roomies for ages and I know we're going to be friends now for years to come - I felt liked I truely belong here. Everyone, male, female, young and old shares the same passion, the same vision for how they want to live their own lives and how they want to help other people reach their goals - In Indy, I wasn't an outsider, I've become part of the family, made some fabulous friends and I'm ready to crush some goals that are so big that they make me feel sick ๐Ÿคข - Indy - I've had a blast and I can't wait to do it all again next year in New Orleans. The only difference will be next year, I'll be bringing along others that share my passion and have their own dreams to chase #bringiton #willitbeyou

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If you're not having fun doing it, do it another way #justdontquit

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All checked in and ready for the first leg to JFK - As exciting as this all is, I still had an anxiety fuelled night about traveling this far on my own and not seeing my kids or my hubby for 5 days - Love the fact I'm stepping out of my comfort zone and showing Jasmine that being a mum and wife doesn't have to stop you from being independent but honestly? I'm a family girl and I'll keep all this exciting independency to once a year!

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juliebowlesfit. Mother daughter love ๐Ÿ’— obsessed with this new program ๐Ÿฅฐ๐Ÿฅฐ

Mother daughter love ๐Ÿ’— obsessed with this new program ๐Ÿฅฐ๐Ÿฅฐ

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Three cheeky monkeys enjoying some ice cream on the first day of the summer holidays!! - Love love love having TIME to enjoy these two. The years are just flying by and I'm acutely aware that in a few short years they'll both either be at uni or working so I'm making the most of NOW - Ask me how I'm feeling in 8 weeks time and it might be slightly different ๐Ÿ˜‚๐Ÿ˜˜

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juliebowlesfit. You may have read or heard this hundreds of times before but how many

You may have read or heard this hundreds of times before but how many times have you ever really digested it? - You see if you don't live by this thought, by this ethic, everytime you fail and you WILL fail you'll take so much later to get back up and start again - Everything is a work in progress, we all slip up and at the same time we are always growing into an improved version of ourselves

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juliebowlesfit. 2 Days and counting
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USA ๐Ÿ‡บ๐Ÿ‡ธ bound -
25,000+ of the most positive,

2 Days and counting - USA ๐Ÿ‡บ๐Ÿ‡ธ bound - 25,000+ of the most positive, encouraging and motivating like minded coaches all coming together to celebrate our successes, to grow our businesses and to stomp on our negative mindset excuses - I keep thinking about what if I'd let the opportunity pass me by? - What if I decided that this wasn't what accountants with professional careers did? - Was it risky? No..... the worse thing that could of happened was I got fit ๐Ÿ˜‚ - But OMG the best things have happened because I took the leap of faith - ๐Ÿ’œ Iโ€™ve met incredible people who have become my closest friends! - ๐Ÿ’œ I've helped people become healthier physically and mentally - ๐Ÿ’œ Iโ€™ve helped people become confident in their own skin!! - ๐Ÿ’œ Iโ€™ve helped people change their relationships with food and exercise - I soooo cannot wait for Wesnesday for more amazing opportunities and adventures!!! - Indy are you ready for us? ๐Ÿคฃ - Keep watching Iโ€™ll share it all with you xx

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juliebowlesfit. It's Friday and is the LAST DAY OF SCHOOL!!!
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Which means it's the la

It's Friday and is the LAST DAY OF SCHOOL!!! - Which means it's the last super early workout until September ๐Ÿฅฐ and that's definitely something to be happy about! - 8 weeks of being at home with the kids truely fills my heart with joy. YES there are going to be sibling arguments and no doubt they are going to drive me crazy but I wouldn't have it any other way ๐Ÿ’œ

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juliebowlesfit. So yesterday was slightly crazy ๐Ÿคช
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Basically like Christmas morning

So yesterday was slightly crazy ๐Ÿคช - Basically like Christmas morning - my 100 day secret test group ainโ€™t a secret anymore!! It was LAUNCH DAY!!!! ๐Ÿ‘๐Ÿป๐Ÿค—๐Ÿ˜๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿฅฐโญ๏ธ๐Ÿคฉ - All the nitty gritty details have been top secret since early March and it feels AMAZEBALLS to be able to get ALL the details in the hands of the babes in my online community!! Canโ€™t wait to #committo100 AGAIN with them!! - โšก๏ธ 20-30 minutes each day, never longer โšก๏ธ 100 unique workouts with 10 styles of movement do youโ€™ll never be bored โšก๏ธ entire workout is filmed with a live DJ so you WANT to move when you hear that beat โšก๏ธ 3 modifiers in every single workout, which means you can do it with 1 or both feet on the ground! This is for EVERYONE!! - Oh, and I ate real food. Like every day. And I ate out. And travelled. And had treats, like pizza and gin and a bit more gin. Because thatโ€™s what makes it a LIFESTYLE!! - Want more info?? I can send you ALL the details, plus it has all the different options so we can customize your starter pack so that it works for your goals and your budget!! ๐Ÿคฉ - 100 days is going to pass whether you commit or you watch. Commit, and letโ€™s do this TOGETHER!!

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My JULY mantra! ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿ’ฏ - Letโ€™s crush some goals !

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Currently weighing around 4-5lbs heavier than last year - Last year, these shorts were tight - End of story

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juliebowlesfit. See that smile and the glint in the eyes? That's REAL happiness, calm

See that smile and the glint in the eyes? That's REAL happiness, calm and love for ME! - For flashback Friday, I'm going back to workout 28 from #morningmeltdown100 when during fight club @jerichomcmatthews asked "what are you fighting for?" - For the first time EVER my immediate response that I shouted out was "ME". I'm fighting for me. - I've dealt with some crap in my 41 years and have come out stronger, but always, I've gone through these times being strong and fighting for others - * When my mum passed - I was strong for my dad - * When I was nursing my grandmother through cancer - I was being strong for her - * When my grandmother died - I was again strong for my dad - * When my dad was murdered - I was strong for my kids - Now though it's different. It hit me at the end of the workout, in the cool down as @jesseblakemusic played 'we are warriors' that I really truely believed that yes, I am a warrior and this is now MY TIME - Honestly, the impact of this program runs so deep. I have found my soul mate workout plan ๐Ÿ’“๐Ÿ’“ - Thank you @beachbody, thank you Jericho and thank you Jesse ๐Ÿ™Œ

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Say YES.โšก๏ธโฃโฃ โฃโฃ+ I heard this every single day from @jerichomcmatthews over the last 100 days. โฃโฃ โฃโฃ- Say yes to your health. โฃโฃ Say yes to your happiness.โฃโฃ Say yes to your confidence.โฃโฃ Say yes to your passions.โฃโฃ Say yes to your dreams. โฃโฃ Say yes to your adventures. โฃโฃ Say yes to your life. โฃโฃ โฃโฃ- Such a simple choice we have each day to truly transform our lives. For me, it started with saying yes to pushing play 2 years ago. And continuing to say yes to myself every single day since. โฃโฃ โฃโฃ- You are worth showing up for!๐Ÿ’— ๐‰๐ฎ๐ฌ๐ญ ๐ฌ๐š๐ฒ ๐˜๐„๐’.โšก๏ธ

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juliebowlesfit. Time passes either way. You might as well at least be working towards

Time passes either way. You might as well at least be working towards the goals that you have. I promise there will never be a perfect time to start anything, just start! Even if it takes a year, or 5 years.....itโ€™s worth it. - So whatever goals or dreams you have on your heart, start. Start now and stop waiting for things to fall into place because they never will! โค๏ธ๐Ÿ™๐Ÿป

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