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jenchands. Silver in 100m backstroke

Silver in 100m backstroke

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jenchands. My mini videographer. Backyard workout today #fitmum #centralcoastnsw

My mini videographer. Backyard workout today #fitmum #centralcoastnsw #nightshifter #apes2018 back to work for nightshift number 2 #fitkids

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jenchands. 5k run after nightshift. Im buggered but proud I got through it. Only

5k run after nightshift. Im buggered but proud I got through it. Only 40 odd days until I have to run it for a chance at a medal! #fitmum #centralcoastnsw #nightshifter #apes2018

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jenchands. Its been a hectic few weeks. No gym. No watching what I eat. Just endl

Its been a hectic few weeks. No gym. No watching what I eat. Just endless hours of painting, cleaning, scrubbing, decluttering, packing and moving stuff to storage but its finally done. Just yard work to go before our first open house this weekend. Hoping someone falls in love with this house as much as I love it. This was my forever home but forevers can change so quick! Back into the 10 week challenge today. Hopefully get a lunch time weights session in!

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jenchands. Legs workout today!!! #fitmum #centralcoastnsw #nightshifter #apes2018

Legs workout today!!! #fitmum #centralcoastnsw #nightshifter #apes2018 #apesgames2018 #mumbod rowing time is slower than I would like but need to get back into it again

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jenchands. Back to the grind today after a short time away from the gym! #fitmum

Back to the grind today after a short time away from the gym! #fitmum #mumbod #centralcoastnsw #activefitnesshq #missfit

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jenchands. Last trip to Lithgow before I transfer up the valley. I failed to plan

Last trip to Lithgow before I transfer up the valley. I failed to plan so was able to pick up some of these from #massnutritioncharmhaven to take with me. They are pretty darn tasty! Very satisfied! 😎💪👌😇🏃‍♀️

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jenchands. Experimenting with kale and the airfryer today!

Experimenting with kale and the airfryer today!

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jenchands. Anyone else feeling those arm days struggles? Can hardly lift my arms

Anyone else feeling those arm days struggles? Can hardly lift my arms to drink ouch! #mumbod #centralcoastnsw #activefitnesshq Also today got my 500m row down to 2.04 wooo

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jenchands. Working out with hubby today @the_dropbear_

Working out with hubby today @the_dropbear_

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jenchands. And just like that week over and back to the gym at 3.30am

And just like that week over and back to the gym at 3.30am

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jenchands. Such a beautiful walk

Such a beautiful walk

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jenchands. Taking the week off the gym to get back to nature and spend time with

Taking the week off the gym to get back to nature and spend time with the boys. Beautiful bushwalk in the Watagans this morning

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jenchands. I've had an amazing day!! Firstly had an appointment with my doc who c

I've had an amazing day!! Firstly had an appointment with my doc who cleared me at work for pre injury duties!!!! I then had my end of 10 week challenge scan and I am stoked with the results. I have tried my hardest in this challenge. I have been sick for 8 weeks out of 10 and I still managed to eat well, lose fat and gain muscle! I'm really looking forward to my next 10 weeks not being ill! I'm going to smash it even harder! My goal is to get down to the recommended numbers on the scan by the end of the next challenge. I got my self a shirt as a well done present for getting this far! #mncoastchallenge #massnutritioncharmhaven #missnutrition #missfit #fitmum #centralcoastnsw #apesgames2018 #mumbod

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jenchands. New gloves to keep the hands soft! #fitmum #mumbod

New gloves to keep the hands soft! #fitmum #mumbod

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jenchands. Arms day! Eliptical warm up followed by a row to get ready for the eme

Arms day! Eliptical warm up followed by a row to get ready for the emergency services games and then a push pull combo arms workout! #mncoastchallenge #massnutritioncharmhaven #missnutrition #missfit #fitmum #centralcoastnsw #nightshifter #apes2018 #apesgames2018 #mumbod

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