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fit_triplet_mum_of_4. A bit too late tonight to run for me but I still got it done - albeit

A bit too late tonight to run for me but I still got it done - albeit my @fitbit decided to switch off after half a mile so had to stop and sort it out 😩 x

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fit_triplet_mum_of_4. Today’s progress pic at 13 months postpartum- off to the gym this afte

Today’s progress pic at 13 months postpartum- off to the gym this afternoon with @triplet_dad_of_4 to get this scrawny body strong 💪🏽 x

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fit_triplet_mum_of_4. Chris has been at work all day so I couldn’t fit a run in earlier what

Chris has been at work all day so I couldn’t fit a run in earlier what with looking after 4 children and walking the dogs, so I waited until he walked through the door then took Sullivan out in the @babyjoggeruk! Pretty chuffed with my average time considering he weighs 35lbs. He kept me company even though I was puffing and it was still so #noexcuses #gettingitdone x

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fit_triplet_mum_of_4. It was super hot still this evening but I felt strong for once I’m beg

It was super hot still this evening but I felt strong for once I’m beginning to think running not quite as frequently is better for me as I’m not as tired? 🤔 or maybe I’m just not quite back to full fitness yet x

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fit_triplet_mum_of_4. This morning whilst @triplet_dad_of_4 slept from his night shift and t

This morning whilst @triplet_dad_of_4 slept from his night shift and the girls napped I managed a 30 minute HIIT @kayla_itsines full body workout. Sullivan really enjoyed doing it with me and I genuinely found it so tough! Funny how I can run 10 miles but can’t do 4 rounds of 7 minute plyometrics 🤷🏻‍♀️ x

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fit_triplet_mum_of_4. I’ve not really got a waist I’m more of a straight up and down kind of

I’ve not really got a waist I’m more of a straight up and down kind of shape with no ‘natural’ curves so I’m trying to focus on building lean muscle to grow bigger Glutes, Quads and Lats to give the impression of a smaller waist 🤪 just got to get the gym more often now x

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fit_triplet_mum_of_4. This mornings run, I didn’t really want to go but I put some new music

This mornings run, I didn’t really want to go but I put some new music on my Fitbit so that helped with my motivation! Still don’t feel particularly fit but more miles will help x

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fit_triplet_mum_of_4. Wow what a difference a year can make hey! To all those women who are

Wow what a difference a year can make hey! To all those women who are not feeling quite themselves after having a baby or babies, doubting whether your body will ever resemble what it was once; I know it’s hard but don’t rush or put pressure on yourself to spring back! I accept now that my body might not be what it was before I had children but that’s fine I’m proud that I was able to cook 4 babies up and 3 at the same time 💪🏽 I’m still working hard but embracing the process and realising I now have my whole life to become mentally and physically stronger than before x #postpartum #postpartumjourney #postpartumrecovery #mumtum #fitmum #fitmom #fitspo #postpregnancy #eatingclean #cleaneating #healthyeating #diastasis #diastasisrepair #diastasisrecovery #mumof4 #mumofmultiples #mumoftriplets #tripletmum #runner #mumswhorun #runnersofig #running #runningwithdiastasis

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fit_triplet_mum_of_4. Today I got to go to the gym with Chris like the good old days haha! W

Today I got to go to the gym with Chris like the good old days haha! We managed to do a full body weights workout and it felt good need to try and do more x

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fit_triplet_mum_of_4. I’m smiling in the photo but I HATED this run so much. It started off

I’m smiling in the photo but I HATED this run so much. It started off well enough first two splits were good then it seemed to get harder and harder. It’s not an easy course anyway but it was so muggy and I had such a tight diaphragm/ stitch that I had to stop twice 😩 anyway at least I got it done even if it was at 8 o clock at night 💪🏽 x

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fit_triplet_mum_of_4. So when are T. rex arms and chicken legs coming back into fashion cos

So when are T. rex arms and chicken legs coming back into fashion cos I’m all over it 🤣 definitely not blessed with curves over here 🙋🏻‍♀️ need to start doing weights but finding the time is hard when I prefer cardio! X

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fit_triplet_mum_of_4. Had to wait until 7pm to run but I still got it done 💪🏽 x

Had to wait until 7pm to run but I still got it done 💪🏽 x

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fit_triplet_mum_of_4. Not many daughters have a Dad who is still so fit they can run togethe

Not many daughters have a Dad who is still so fit they can run together 💪🏽 Happy Fathers Day to the coach x

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fit_triplet_mum_of_4. Check out my interval session from today - jog to warm up to Jacobs La

Check out my interval session from today - jog to warm up to Jacobs Ladder and then 8 x sprint up the stairs and along the alleyway and back to the top and jog down and 30 seconds recovery! Then jog home x

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fit_triplet_mum_of_4. Wasn’t going to run today after yesterday’s long one but I had hardly

Wasn’t going to run today after yesterday’s long one but I had hardly any steps today so just went out for a quicker shorter one x

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fit_triplet_mum_of_4. Long steady distance today, Dad kept me company on his bike! Such a so

Long steady distance today, Dad kept me company on his bike! Such a soul destroying route feels all uphil and first 6 miles are on loose gravel 😩 little disappointed with my average haha but I’m my own worst enemy haven’t run this far for two years 💪🏽 x

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fit_triplet_mum_of_4. Picture on the left was July 2017 - 18 months after having Sullivan.

Picture on the left was July 2017 - 18 months after having Sullivan. Picture on the right is this morning - 12 months after having the girls. Same weight in both but my torso looks so different. I’ve decided now my diastatis has closed middle and bottom I am going to start introducing some sensible abdominal work to start strengthening my core. X

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fit_triplet_mum_of_4. Wow that was sooo windy! I took Ellis out for the first time in the ba

Wow that was sooo windy! I took Ellis out for the first time in the baby jogger this evening it was much lighter than taking Sullivan! She enjoyed it but when I got home I discovered she had fallen asleep so she had to have a later bedtime 🙄 x

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