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SOPPY POST WARNING. I've tried to give up on love. There was a time when I actually moved seats in a cafe because a young beautiful couple were canoodling nearby. An audible 'eerrrkkk!', may have left my lips on moving. Another time I googled how to become a monk. The idea was I would relocate to a remote monastery in Nepal and see out my days chaste in a cave. Only slightly cooler than regular monks, like how Rambo did it. But the loneliness birds fucked right off when an amazing person tumbled into my life. Literally, we met at an adult gymnastics session. I'm talking of course about the beautiful woman in this photograph. I'm in love and at 37 years old, I feel so bloody grateful to have butterflies again. Now I'm the lucky guy canoodling in the cafe line (sorry, not sorry!). I don't know what your going through right now. You might be in love or, you might be lonely. But what I've learned is, you can give up on love but it won't give up on you. Love and peace to you all. ๐Ÿ’™ #love . . . . . . . . . #couplegoals #romance #freedom #grateful #fitcouple #peace #happiness #joy #goodvibes #presence #powerofnow #gratitude

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A sweet spot just over the sand dunes from the beach to play. More beginner combos today from the current plan I'm working through. I filmed our first two sessions on my blog (link in bio) and plan on making another longer video once I'm through the beginner program by @kojostricklab to see how much progress I can make in a few more weeks. Hope to see some straighter legs and smoother transitions by then! Yew! #tricking . . . . . . . . . . #kojostricklab #tricker #movementculture #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #beachlife #tumbling #gymnastics #gymnasticbodies #calisthenics #bodyweightexercise #gst #bjj #acrobatics #parkour

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Havn't tried a handstand push up in a long time. Strangely they now feel easier then when I used to drill them regularly. Bodyweight skills seem to be that way for me. Once they unlock after lots of work drilling, you tend to keep them with a little maintenance which is far easier than the initial acquisition phase! โœŒ๐Ÿ’™๐Ÿคฃ #hspu #movementculture . . . . . . . . . #handstand #poweryoga #handbalance #yogainspiration #gst #bodyweighttraining #mensyoga #gymnasticbodies #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #meditate #mindfulness #calisthenics #gymnastics #balance

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agrifforama. We are a few weeks into the beginners tricking program now by @kojostr

We are a few weeks into the beginners tricking program now by @kojostricklab and have recorded a longer clip of our first 2 sessions which you can find a link to in my bio. The focus was learning the butterfly kick and I've decided that spotting is a great idea! What do you think? ๐Ÿ˜œ Give the bkick a go and tag me in your attempts! #kojostricklab #tricking #butterflykick #bkick #movementculture . . . . . . . . . #parkour #fitdad #fitfam #fitmum #makefitnessfun #fitcouple #joy #goodvibes #happyplace #lovewarriors #calisthenics #acrobatics #idoportalmethod #mobility #sunshinecoast #gymnastics #beardlife #bodyweighttraining #gst #abs

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If I could freeze him just like this and keep him 6 forever I would. Fatherhood sure is a roller coaster but man, this age is fun. Today we got Mr.H a hair cut and some new threads and he joined me in the office. I played him some of my all time favourite clips of Bruce Lee which he loved. Ultimately, my belief is we are all one consciousness living separate lives, but when you can see yourself physically in the features of another human, love is so easy. Love you mate! Love all you humans! Even the ones that drive me bonkers! ๐Ÿ’™ #fatherhoodrocks #dadlife #grateful #blessed #sunshinecoast

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A bit of fun on the concrete for today's lunch hour. Attempting a few new skills and combinations felt great in the sunshine. I love this time of year! #floreio . . . . . . . . . #locomotion #tricking #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #meditation #movementculture #movement #capoeira #calisthenics #handbalancing #gymnastics #cartwheel #yogainspiration #gst #bodyweighttraining

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2 reps for the first time! I would of done 3 but couldn't hold my breath long enough! ๐Ÿ˜‚ I should probably be working on making just one rep look less ugly but the pressanche is a beast of its own that must be fed! ๐Ÿ‘น๐Ÿ˜œ Just have to learn how to breathe between reps now. Exhaling induces wet balloon syndrome. Happy moving this fine Monday! โœŒ #presstohandstand . . . . . . . . . #handbalance #handstand #poweryoga #handbalancing #gymnastics #gymnasticbodies #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #calisthenics #bodyweighttraining #planche #pressanche #fitmum #makefitnessfun #yogainspiration #yoga #mensyoga

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We hiked Mount Beerwah barefoot yesterday and it felt amazing. I was challenged by my friend and inspirational mover @stefan.crainic to share a photo of our feet to help celebrate the release of Shoespiracy by @vivobarefoot which you can find a link to on their page which is well worth watching to better understand the impact shoes have on our health and why more time barefoot and in contact with the earth is generally good for us. ๐Ÿ’™ #feet #barefoot #vivobarefoot #shoespiracy #healthyfeet #grateful #barefootrunning #sunshinecoast

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Today's lunch break was spent by the lake next to my office to soak up some sunshine and move through some floreio combinations. Still struggling to flow smoothly but very much enjoying the process of learning. ๐Ÿ˜Š #movementculture . . . . . . . . . . #floreio #sunshinecoast #fitdad #fitfam #fitnessmotivation #meditate #mindfulness #locomotion #idoportalmethod #handbalance #poweryoga #yogainspiration #gst #bodyweighttraining #mensyoga #calisthenics #mobility #trainingmotivation #bjjlifestyle #capoeira

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This one didn't turn out as I intended but I'm starting to enjoy the creative side of designing and practicing sequences. Plus at this stage of my practice, it's a bit more enjoyable for the repetitions to be somewhat disguised from isolated monotony when the goal becomes more about trying to maintain a flow between elements. Plenty of frustration at incomplete attempts but also satisfying when I discover pleasant feeling combinations. #movementculture #floreio . . . . . . . . . . . . #handstand #handbalance #poweryoga #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #locomotion #presstohandstand #yoga #bodyweightexercise #gst #bjjlifestlye #bjj #beardlife #gymnasticbodies #capoeira #calisthenics

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