(adsbygoogle = window.adsbygoogle || []).push({});

Bike, babe, beer. The perfect afternoon really. โœŒ๐Ÿ’™๐Ÿ˜Š #landofjoy #scramblerducati #sunshinecoast #fullthrottle #visitqueensland #bikelife

Share 17 0

Ten minutes submerged in ice. You never 'wanna' do it, but you don't wanna do alot of things. You fear the violence, but you face it anyway. The fire comes from the heart. Love makes it burn. The soul takes the wheel and the body and mind fall into line. Go towards the pain. Breathe and let go. That's it, NOW! You are ready. ๐Ÿ’™ #wimhofmethod #icebath #breathwork

Share 232 33

Life's a ride with you my Valentine @milly_grl ๐Ÿ’• ๐Ÿ˜ #valentinesday2019 #loveisallweneed #lovewarriors

Share 74 2

When I was a kid one of my heroes was Michael Jordon. I'll never forget reading a quote where he said that he could fly (for a little while). The way he seemed to cheat gravity more than most was so intriguing. I can't help but think seeing him fly the way he did had a profound impact on the way I wanted to move on the earth. My inner child still craves flight without wings (for a little while at least). #btwist #tricking . . . . . . . . . . #movementculture #freedom #play #fly #acrobatics #flip #capoeira #beardlife #fitfam #fitdad #fitnessmotivation #idoportalmethod #sunshinecoast #fuckgravity

Share 79 17
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

The Brazilian Jiu-Jitsu journey continues. I'm never short of a cuddle with this crew! ๐Ÿ˜† #infinitymartialarts #brazilianjiujitsu #bjjlifestlye #team #movementculture #bjj #beardlife #fitfam #fitnessmotivation #fitdad #happyplace #trainingmotivation

Share 30 3

Took a nice hike with my brother through the rainforest this morning. It was a good walk under gentle rain and these railings made for a fun spot to balance. ๐Ÿ˜… #planche . . . . . . . . . #handbalance #movementculture #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #meditate #mindfulness #calisthenics #gymnasticbodies #yogainspiration

Share 120 10

First time ever being able to sit in full lotus (in adult memory). Massive thanks to @rix.official for his recent tutorial which got me there. 10 minutes on his miofascial release drills and I had just enough range to find the position. I didn't want to waste it so attempted a handstand from lotus and was surprised how much easier it is to press up from such a compact position. Although I was totally shitting my pants wondering what the heck I would do if I overbalanced since there was no way I could unfold my legs in time and I reckon they would of snapped clean off at the hips ๐Ÿ˜‚ ... happy weekend you beautiful people! ๐Ÿ’™ #lotus #movementculture #yoga

Share 144 32
agrifforama. I could be doing him more a disservice by sharing my early progress in

I could be doing him more a disservice by sharing my early progress into locomotion stuff but I've worked my way through a soft acrobatics course by @nilteisner the past few months. Not even the beard man bun fieyue shoe combo could compensate for my lack of grace but I still had a heap of fun trying to join elements together despite not yet mastering them all or the transitions. Lots of work to do but enjoying the process of feeling uncomfortable and uncoordinated. Yew! ๐Ÿ˜… #movementculture . . . . . . . . . #softacrobatics #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #meditate #mindfulness #movement #calisthenics #locomotion #flowstate #yogainspiration #planche #handbalance #gymnastics #gymnasticbodies #training #sequence #presence #gst #bodyweighttraining #mensyoga #beardlife #inversionjunkie

Share 103 6

We took our 5 kids to @tangaloomaislandresort on Moreton Island to see out the school holidays. We fed dolphins, explored ship wrecks and tried to eat our icecreams before they melted in the summer heat. Lots of swimming but mostly, just BEING together away from our normal routines. A great experience all round, even with a few challenges that come with the territory and the unfamiliar. It was interesting to observe in myself just how attached I can be to my regular routine at home and how even staying in paradise can make me feel a little uncomfortable without my familiar patterns and predictable life flow to rely on. It's always healthy to step outside that comfort zone from time to time I reckon! Now to wash the sand out and head back to normal life again....fresh and ready to own 2019! Bring it! ๐Ÿ˜† #familyiseverything #tribe #dadlife #mumlife #crew

Share 55 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
agrifforama. After the face plant (see previous post) I decided not to bother using

After the face plant (see previous post) I decided not to bother using hands anymore and just flip. Inspired to try consecutive flips by @floatinggymnast . If your looking for technical form you've come to the wrong place. ๐Ÿ˜‚ #movementculture

Share 132 20

FACE PLANT FAIL. Felt blades of grass touch both eye balls on this one. ๐Ÿ˜จ๐Ÿ˜ฑ #newundiesplease #faceplantcity #facesendies #kookoftheday #sticktogolf

Share 168 27

Morning crush for my loves, even if one isn't a morning person. ๐Ÿ˜๐Ÿ˜†๐Ÿ’™ #family #fatherhoodrocks #dadlife

Share 98 5

Werewolves are supposed to be scarier than vampires. More wolf than man, their bloodlust on the full moon is beyond the control of their human side. Vampires on the other hand, you can have a conversation with. More human than monster, they need an invitation to enter your house. So they seduce their prey through manipulation. I've come to decide that for this reason, vampires scare me more than werewolves. That is to say, it's the human in them that I fear most.

Share 99 2